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Holiday Charity

We will be dropping off the holiday donations for the Ronald McDonald House this Wednesday. If you are interested in bringing in a donation, please do so before the studio closes tomorrow night! Thank you to everyone who has already brought in wonderful donations for...

Staying on track over the holidays

Are you attending a festive buffet or casual dinner this holiday season? We suggest doing a little walk through to identify healthy alternatives before filling your plate with food as this gives you more control over what and how much you eat. In the event that you...

Fitness File – December Issue

The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: viva la resistance! special announcement: looking for a holiday gift? fitness tip: work your core without hurting your back nutrition...