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Hidden Calories

Have you ever wondered how you weren’t losing weight, when you were eating ‘healthy’? You may not realize it, but there are often more hidden calories in certain foods and beverages than people are aware of. As an example, consider a chicken salad, this meal is...

How to ‘quit’ snacking

We are all guilty of snacking, especially late at night! Whether you’ve had a bad day or just have a sweet tooth and can’t resist that tub of ice cream in the fridge, here are some tips to help you ‘quit’ snacking: Eat what you enjoy: Ensure you have some...

Fitness File – July Issue

The July issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: keep moving fitness tip: row, row, row your boat nutrition tip: IBS awareness club news: new staff member, Body & Soul consultations,...