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Fat Loss > Weight Loss

Often, when people hear the words ‘weight loss’ the first – and sometimes only – thing that comes to mind is the number that comes up on the scale. However, many people with this goal are actually looking to ‘slim’ down and ‘tone’ up, as opposed to actually losing...

Fitness File – August

The August issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: exercise on the go fitness tip: drop it like a squat! nutrition tip: the ‘good carbs > no carbs’ mindset club news: studio...

How to build muscle strength…

Building muscle strength comes down to two things: exercise and nutrition. Exercise Consider experimenting with eccentric resistance training – slowing down the eccentric phase of muscle contraction. This method will cause the muscle to sustain greater levels of...