(604) 569-2888 contact@bodysoul.ca

How do I choose the right trainer?

When it comes to choosing a Personal Trainer, many people are unsure of what questions they should be asking and what qualifications they should be looking for. Should they focus on the trainer’s years of experience or their educational background? Should they stick...

Holiday Charity Event!

Each year, Body & Soul collects items or raises money for local charities and organizations. This year, we are collecting items for Canuck Place Children’s Hospice!   For a list of items, check out our Instagram page. We will be collecting items until Saturday...

Stand tall!

Maintaining good posture is key to reducing the stress on certain muscle groups along the spine. Ignoring your posture can result in reduced strength and could negatively affect your balance.1 While maintaining good posture isn’t always practical – especially when...

Returning to Training?

We are stoked to hear that you’re ready to return after an extended break; however, we want to remind you that you should not expect to train at the same program intensity as before you left – at least not yet. When you take time off from training – aka...

Exercising on the go!

As more people begin to travel again, we wanted to share some tips for keeping active while on the go! Consistency: If possible, try exercising at the same time every day (or every other day), and consider doing so around the same time you would normally be in the...