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Fitness “Hacks”

You have likely heard of “life hacks” – tricks/tips that help increase efficiency or improve some aspect of your life and/or routine.Often such hacks apply to cleaning and organizing; however, we have found some “hacks” you can apply to...

Monday Madness

If you enjoy the way your body feels during and after a boxing session or during a high intensity interval training session, why not consider incorporating these into every one of your sessions? It’s important that you communicate to your trainer what exercises...