(604) 569-2888 contact@bodysoul.ca

Short-term versus long-term goals

Most people begin their health and fitness journey with a specific goal in mind, i.e. weight loss, increased strength, improved cardio, etc.; however, few individuals seem to have a specific time frame in mind. At Body & Soul, after discussing their goals with...

Consultations

At Body & Soul, we offer complimentary consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in and book a...