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Fitness Files – October Issue

The October issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: October 29th is World Stroke Day fitness tip: lunge progression nutrition tip: bloating and gas buildup club news: studio closure, auf...

Trainer of the Month – Jade Reid

Jade Reid (Personal Trainer) CanFitPro PTS Jade is a CanFitPro certified personal training specialist and is currently working towards her Bachelor of Kinesiology at UBC. Jade has extensive experience in health, fitness and training, which she gained during her 17...

July – Fitness File

Our July Fitness File is out now! Learn more about: Why you should consider training with more than one trainer Why your trainer always reminds you to “bend your knees” How you can help your kids eat better Why your trainer needs to be aware of your high...