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Fitness Tip – Rear Delt Flies

This is a pull isolation movement aimed to target the middle/upper back muscles, particularly the rhomboids and traps. This exercise can be performed using dumbbells (free weights), resistance bands or a cable machine. For simplicity, Anthony will demonstrate rear...

Eccentric exercise training

You may have heard your trainer talk about the “eccentric phase” of an exercise – this phase takes place when a muscle is under tension while it is lengthening; for instance, the eccentric phase of a bicep curl occurs when you are lowering the weight...

Fitness Tip – Mountain Climbers

Mountain climbers are an extremely efficient compound exercise. They are a great way to get some cardio in during (or after) your session as well as targeting the core, hip flexors, legs, arms and the shoulder area. In addition to developing the core, this full-body...

Fitness File – February Issue

The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: the benefits of exercise on our mental health fitness tip: push, push, push it up! nutrition tip: are you overcooking your veggies?...

Avoid a plateau

Many people become quite comfortable with their workout routine and are – understandably – quite reluctant to introduce changes; however, it is always a good idea to incorporate new exercises to keep things interesting and help avoid hitting a plateau (a...