(604) 569-2888 contact@bodysoul.ca

Injury Prevention

How can I prevent injuries during exercise? Injury prevention should be integrated into every exercise session, regardless if you are working with a trainer or alone. While not every injury can be prevented, there are some basic things that can be done to minimize the...

COVID-19 Update

Dear Clients, Since the beginning of the COVID-19 outbreak, we have been monitoring the progression of the virus and closely following the advice of Canada’s public health authorities. In an effort to keep our staff, our clients, and our community safe during this...

Preventing Injuries

Injuries are unfortunately an unavoidable part of life and can actually be a common occurrence in physical activity due to the improper use of equipment or an accident. While accidents happen, there are several ways to help prevent injury: Take the time to warm-up....