by Laura Longstaffe | Jul 10, 2020 | Club News (Return to Blog)
If you are only slightly sore, exercise can bring relief. You can do light resistance training, core stabilization exercises or low intensity cardio like walking. You can also work on muscles other than the sore muscles (i.e. if the legs are sore, focus on the upper...
by Laura Longstaffe | Jul 8, 2020 | Club News (Return to Blog)
The July issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: keep moving fitness tip: row, row, row your boat nutrition tip: IBS awareness club news: new staff member, Body & Soul consultations,...
by Laura Longstaffe | Jul 6, 2020 | Club News (Return to Blog)
Pre-workout stretching helps your body to become more pliable, which decreases your risk for injury. Post workout stretches are good for helping your body to move excess lactic acid out of your muscles, which can help you avoid post workout soreness. Post workout...
by Laura Longstaffe | Jul 2, 2020 | Club News (Return to Blog)
Given the popularity of Outdoor Training this Summer, and considering the time it takes for trainers to walk down to and back from the local park, we will be offering a special package for clients interested in outdoor training. If you can commit to training...
by Laura Longstaffe | Jun 30, 2020 | Club News (Return to Blog)
Body & Soul will be closed tomorrow for Canada Day. We will re-open Thursday July 2nd at 6am.
by Laura Longstaffe | Jun 26, 2020 | Club News (Return to Blog)
This is a pull movement exercise aimed to target the back muscles. This exercise varies from the typical seated row or lat pull-down back exercise. It’s important to keep your training varied and be willing to try new exercises. For this exercise you will need one end...
