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The 3 Types of Fitness

1) Aerobic fitness: Aerobic activities condition your heart and lungs. Aerobic means “with oxygen.” The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity...

Upper vs. Lower Body

Should I do upper and lower body strength training in separate workout sessions? There’s no need to choose between legs/glutes and arms/back on a single strength day; you can incorporate all muscle groups into your routine without risking injury, as long as you don’t...

Adopt a “growth” mindset

As humans we are constantly growing and learning. It’s important to realize that in life – and living – there is no failure, only feedback. At some point in your life, when it comes to achieving your health and fitness goals, you will get off track,...

Hidden Calories

Have you ever wondered how you weren’t losing weight, when you were eating ‘healthy’? You may not realize it, but there are often more hidden calories in certain foods and beverages than people are aware of. As an example, consider a chicken salad, this meal is...