by Laura Longstaffe | Oct 16, 2020 | Club News (Return to Blog)
Laura Claridad (Certifications: B. Kin | CPT-ACE) Laura has a diploma in Sports Science from Douglas College, a degree in Kinesiology from the University of British Columbia and an Athletic Therapy certificate from Mount Royal University. She is an ACE certified...
by Laura Longstaffe | Oct 14, 2020 | Club News (Return to Blog)
We’re going to dive into the exercise of the “dead hang” and as the name suggests, all you’re simply doing is a dead hang from a bar or anything to allow you to hang off from. There are many benefits in consistently working on your dead hang. It not only promotes...
by Laura Longstaffe | Oct 7, 2020 | Club News (Return to Blog)
The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: keeping you safe fitness tip: back extensions 101 nutrition tip: shredding the quarantine-15 club news: studio closures, testimonials...
by Laura Longstaffe | Oct 5, 2020 | Club News (Return to Blog)
Emotional eating is when we opt to eat something to make ourselves feel better – and we may not even realize we are doing it. When we are stressed, sad, tired, or anxious, it isn’t uncommon to find ourselves in front of the fridge or pantry looking for...
by Laura Longstaffe | Oct 2, 2020 | Club News (Return to Blog)
We recently received our company certificate for the COVID-19 Prevention for Health & Wellness Professionals course! ...
by Laura Longstaffe | Sep 30, 2020 | Club News (Return to Blog)
Pre-circuit tip: 1) warm up for 5 mins, 2) wear your gym shoes, and 3) check for hazards on the floor. You choose your intensity but try to avoid stopping for more than a minute between exercises. Consider 2-3 rounds to start. – Push-ups: keep your hips still...
