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Fitness Tip – Hang in there

We’re going to dive into the exercise of the “dead hang” and as the name suggests, all you’re simply doing is a dead hang from a bar or anything to allow you to hang off from. There are many benefits in consistently working on your dead hang. It not only promotes...

Fitness File – October

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: keeping you safe fitness tip: back extensions 101 nutrition tip: shredding the quarantine-15 club news: studio closures, testimonials...

Addressing Emotional Eating

Emotional eating is when we opt to eat something to make ourselves feel better – and we may not even realize we are doing it. When we are stressed, sad, tired, or anxious, it isn’t uncommon to find ourselves in front of the fridge or pantry looking for...

Fitness Tip – Circuit

Pre-circuit tip: 1) warm up for 5 mins, 2) wear your gym shoes, and 3) check for hazards on the floor. You choose your intensity but try to avoid stopping for more than a minute between exercises. Consider 2-3 rounds to start. – Push-ups: keep your hips still...