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Fitness Tip – Push-up progression

Push-ups are a great exercise to increase your upper body strength. A push-up works your triceps, chest, shoulders and core. If you are new to training and don’t have much upper body strength just yet, the best option would be to perform push-ups at an incline. As you...

Benefits of Cheat Meals

Believe it or not, cheat meals can help with weight loss! Having one cheat meal a week can boost your metabolism and replenish glycogen for energy. Additionally, having one cheat meal a week can help prevent you from binging. If you completely restrict yourself from...

10 Reasons to Lift Weights

Weight machines are often considered a quick and dirty way of improving one’s strength since increasing or decreasing weights is much easier and faster (often moving a pin or dial) and there is less focus on proper form and technique (often resulting in less...

The 3 Types of Fitness

1) Aerobic fitness: Aerobic activities condition your heart and lungs. Aerobic means “with oxygen.” The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity...