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Fitness File – October

by | Oct 7, 2020 | Club News (Return to Blog)

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: keeping you safe fitness tip: back extensions 101 nutrition tip: shredding the quarantine-15 club news: studio closures, testimonials...

Addressing Emotional Eating

by | Oct 5, 2020 | Club News (Return to Blog)

Emotional eating is when we opt to eat something to make ourselves feel better – and we may not even realize we are doing it. When we are stressed, sad, tired, or anxious, it isn’t uncommon to find ourselves in front of the fridge or pantry looking for...

Fitness Tip – Circuit

by | Sep 30, 2020 | Club News (Return to Blog)

Pre-circuit tip: 1) warm up for 5 mins, 2) wear your gym shoes, and 3) check for hazards on the floor. You choose your intensity but try to avoid stopping for more than a minute between exercises. Consider 2-3 rounds to start. – Push-ups: keep your hips still...

Getting protein quick

by | Sep 28, 2020 | Club News (Return to Blog)

Protein consumption – for many people – is often associated exclusively with meat. This is why so many people struggle to hit their protein intake every day. Meat is of course a great source of protein; however, there are plenty of other quick protein...

Post-workout stretches

by | Sep 25, 2020 | Club News (Return to Blog)

Even with stretching, perform only stretches that you are comfortable doing and preferably those that you have already done with your trainer in the studio. Modify them as needed (reducing/increasing intensity where appropriate) and stop if you feel pain. Don’t forget...