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Fitness Tip – Circuit Training

Circuit style training is a great way to break up your weightlifting session by adding some fast-paced cardio. Machine-based cardio can be quite repetitive and tedious for some people. It is important to keep your training interesting, which is why we encourage our...

Fitness Tip – Push-up progression

Push-ups are a great exercise to increase your upper body strength. A push-up works your triceps, chest, shoulders and core. If you are new to training and don’t have much upper body strength just yet, the best option would be to perform push-ups at an incline. As you...

Benefits of Cheat Meals

Believe it or not, cheat meals can help with weight loss! Having one cheat meal a week can boost your metabolism and replenish glycogen for energy. Additionally, having one cheat meal a week can help prevent you from binging. If you completely restrict yourself from...

10 Reasons to Lift Weights

Weight machines are often considered a quick and dirty way of improving one’s strength since increasing or decreasing weights is much easier and faster (often moving a pin or dial) and there is less focus on proper form and technique (often resulting in less...