by Laura Longstaffe | Nov 13, 2020 | Club News (Return to Blog)
Fun Fact Friday: Did you know UVC light is germicidal (kills germs)? We have purchased UVC lights and they will be used to sanitize the accessible washroom, locker rooms and treatment rooms. A handheld UVC light will be used to sanitize office equipment and the POS...
by Laura Longstaffe | Nov 10, 2020 | Club News (Return to Blog)
Dear Clients, The BC Provincial Health Officer (Dr. Bonnie Henry) released a new public health order on Saturday which impacts people and businesses in Vancouver and the Fraser Valley. It includes guidance on social gatherings and group physical activities. A link to...
by Laura Longstaffe | Nov 6, 2020 | Club News (Return to Blog)
The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: do not ignore your mental health fitness tip: mountain climbers nutrition tip: cold season and your immune system club news: studio...
by Laura Longstaffe | Nov 4, 2020 | Club News (Return to Blog)
A properly adjusted bike ensures that the bike is suited to your own individual mechanics, sets you up for an effective workout, and reduces your risk of injury. *Key Points* – Seat height: Stand next to the bike seat and compare current height of the seat to...
by Laura Longstaffe | Nov 2, 2020 | Club News (Return to Blog)
We are still offering Outdoor Training options for those not yet ready to return to in-studio training – in our covered parkade! With training in our parkade, you still get the fresh air from outside, but without getting drenched in the predictably unpredictable...
by Laura Longstaffe | Oct 30, 2020 | Club News (Return to Blog)
When you are performing a heavy compound lift (e.g. a bench press or squat) it is important to perform a warm up set at no more than 70% of the weight you will be lifting. Warm up sets stimulate your nervous system (motor unit recruitment) which helps your body...
