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Food Intolerances

Intolerances to food can happen when we can’t properly digest particular foods. Symptoms can be obvious (upset stomach, bloating etc.) after eating the particular food; however, symptoms that don’t affect the GI tract may include headaches, hives, stuffy nose, etc. A...

Fitness Tip – Lunges

Lunges are a fantastic exercise for your whole lower body, not to mention balance and coordination. When performing lunges, make sure to keep both toes facing forward throughout the movement and maintain a wide stance before stepping back. Stay on your tip-toe on your...