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Fitness Files – April Issue

The April issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: the power of a smile fitness tip: avoid cutting corners nutrition tip: are you storing your food properly? club news: studio closure...

Start your journey today!

At Body & Soul, we offer consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in and book a consultation so that...

Fitness Files – March Issue

The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: how a healthy lifestyle impacts your brain fitness tip: are plyometrics right for you? nutrition tip: plant protein vs. animal protein...

Fitness Files – February Issue

The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: turn it up fitness tip: work within your target heart rate nutrition tip: improving your heart health club news: studio closure,...