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Reducing back pain

Most adults experience some form of back pain (milt to severe) in their lifetime. The pain one feels can range from a mild dull ache to highly painful and/or debilitating even. The causes of non-traumatic back pain vary but commonly symptoms are due to postural...

Fitness File – March Issue

The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: think fat loss not weight loss fitness tip: how do you roll? nutrition tip: meal prepping club news: new staff member, waitlist, helps us...

Fitness Tip – Back Extensions

Back extensions are a great way to strengthen your posterior chain and really focus on your lower back. Additionally, it works the glutes while working in some shoulders and hips. In the video, Anthony demonstrates back extensions using a mat and a set of dumbbells....

Fitness “Hacks”

You have likely heard of “life hacks” – tricks/tips that help increase efficiency or improve some aspect of your life and/or routine.Often such hacks apply to cleaning and organizing; however, we have found some “hacks” you can apply to...