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The “F” word

Why are fats important in your diet? People are often worried when they hear the word ‘fat’ especially when it comes to diet but eating fats is incredibly important. Fats help provide raw materials for hormone production and help regulate the function of several...

Saturdays are Back!

The studio will be open again on Saturdays starting this Saturday – September 12th. We are excited to formally welcome and introduce our Saturday Personal Trainers Laura “LC” and Narges! Laura “LC” Claridad has a diploma in Sports Science from Douglas College...

Food Intolerances

Intolerances to food can happen when we can’t properly digest particular foods. Symptoms can be obvious (upset stomach, bloating etc.) after eating the particular food; however, symptoms that don’t affect the GI tract may include headaches, hives, stuffy nose, etc. A...

Fitness Tip – Lunges

Lunges are a fantastic exercise for your whole lower body, not to mention balance and coordination. When performing lunges, make sure to keep both toes facing forward throughout the movement and maintain a wide stance before stepping back. Stay on your tip-toe on your...