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Lift to lose!

You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, including weight loss! Resistance training is often neglected in the journey of weight loss. However, using free weights can help you...

Fitness File – January

The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: 3 of the most polarizing fitness topics fitness tip: warm-up before you lift nutrition tip: complete vs. incomplete proteins club news:...