by Laura Longstaffe | Oct 3, 2019 | Club News (Return to Blog)
Small Group Personal Training provides many of the benefits that one-on-one personal training provides at reduced rates. Train with up to four other “I have been attending small group personal training for a few years and I love it! The trainers make the...
by Laura Longstaffe | Sep 30, 2019 | Club News (Return to Blog)
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by Laura Longstaffe | Sep 27, 2019 | Club News (Return to Blog)
Strokes can affect anyone. There are several factors that increase your chances of having a stroke (i.e. obesity, inactivity, excessive drinking, smoking, etc.); however, did you know that many people who have suffered from a stroke are able to recover quite well in...
by Laura Longstaffe | Sep 25, 2019 | Club News (Return to Blog)
Let’s face it, you wouldn’t stick to a career or job that you didn’t enjoy – so why would you stick to a workout program you didn’t enjoy? In order to achieve your goals, ensuring your program incorporates movement you enjoy and feel...
by Laura Longstaffe | Sep 23, 2019 | Club News (Return to Blog)
Starting a fitness program is an exciting journey but it can prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need from your...
by Laura Longstaffe | Sep 20, 2019 | Club News (Return to Blog)
Optimal health and fitness is a lifelong commitment and while your goal may have a specific deadline or clear end, maintaining the results of your hard work will require a long-term commitment to eating and living healthy! Not surprisingly, what you eat can strongly...
