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Small Group Personal Training

Small Group Personal Training provides many of the benefits that one-on-one personal training provides at reduced rates. Train with up to four other  “I have been attending small group personal training for a few years and I love it! The trainers make the...

Act FAST

Strokes can affect anyone. There are several factors that increase your chances of having a stroke (i.e. obesity, inactivity, excessive drinking, smoking, etc.); however, did you know that many people who have suffered from a stroke are able to recover quite well in...

Find what you love…

Let’s face it, you wouldn’t stick to a career or job that you didn’t enjoy – so why would you stick to a workout program you didn’t enjoy? In order to achieve your goals, ensuring your program incorporates movement you enjoy and feel...

New to training?

Starting a fitness program is an exciting journey but it can prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need from your...