by Laura Longstaffe | Mar 9, 2022 | Club News (Return to Blog)
It might be time to consider taking your training to the next level. Changing the intensity of a particular exercise may be as simple as increasing the weight and/or number of reps and sets or it could be achieved by increasing the difficulty. You can boost the...
by Laura Longstaffe | Mar 8, 2022 | Club News (Return to Blog)
The March issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: the 7 key components of good health fitness tip: mountain climbers nutrition tip: be sodium savvy club news: waitlist, refer & receive,...
by Laura Longstaffe | Feb 28, 2022 | Club News (Return to Blog)
Have you checked out our Personal Trainers’ videos yet?
by Laura Longstaffe | Feb 11, 2022 | Club News (Return to Blog)
It surrounds our environment and comprises most of our existence, and yet ensuring we drink enough water still proves to be a challenge for many people – with profound detrimental consequences to our bodies. Water is an essential ingredient to human life....
by Laura Longstaffe | Feb 7, 2022 | Club News (Return to Blog)
Resistance training (of course!) is an important component in virtually every exercise program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of...
by Laura Longstaffe | Feb 1, 2022 | Club News (Return to Blog)
The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: the power of positivity fitness tip: stretch your chest nutrition tip: what is weight cycling? club news: welcome back, holiday charity,...
