(604) 569-2888 contact@bodysoul.ca

Summer special ends soon!

Save on Personal Training packages! 10 Personal Training sessions $680 (save $120) 10 Partner Training sessions $1,020 (save $180) 4 Small Group Personal Training sessions (once/week) $96 (save $12) Offer ends this week. Call us for more information, 604-224-BODY...

Exercise and arthritis

Arthritis can affect anyone at anytime regardless of age, ethnicity or physical condition.¹ According to The Arthritis Society, one in six adult Canadians lives with arthritis. Many of us know someone who suffers from some form of arthritis and we’ve seen how...

Fitness Tip: the lat pulldown

If you are a regular gym goer or even an occasional gym goer, you have likely crossed paths with the lat pulldown. Your lats and latissimus dorsi are the big muscles of your back that insert at your shoulder, connecting to your humerus, and span all the way to the...