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Bring up intensity!

It might be time to consider taking your training to the next level. Changing the intensity of a particular exercise may be as simple as increasing the weight and/or number of reps and sets or it could be achieved by increasing the difficulty. You can boost the...

Fitness File – March

The March issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: the 7 key components of good health fitness tip: mountain climbers nutrition tip: be sodium savvy club news: waitlist, refer & receive,...

Stay hydrated!

It surrounds our environment and comprises most of our existence, and yet ensuring we drink enough water still proves to be a challenge for many people – with profound detrimental consequences to our bodies. Water is an essential ingredient to human life....

Viva la resistance!

Resistance training (of course!) is an important component in virtually every exercise program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of...

Fitness File – February

The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: the power of positivity  fitness tip: stretch your chest nutrition tip: what is weight cycling? club news: welcome back, holiday charity,...