by Laura Longstaffe | Jun 26, 2019 | Club News (Return to Blog)
Body & Soul will be closed Saturday June 29th to Monday July 1st for the Canada Day long weekend. We hope that you have a wonderful and safe weekend. Not sure what to do this weekend? The city is offering lots of different...
by Laura Longstaffe | Jun 24, 2019 | Club News (Return to Blog)
Save on Personal Training packages! 10 Personal Training sessions $680 (save $120) 10 Partner Training sessions $1,020 (save $180) 4 Small Group Personal Training sessions (once/week) $96 (save $12) Offer ends this week. Call us for more information, 604-224-BODY...
by Laura Longstaffe | Jun 21, 2019 | Club News (Return to Blog)
Tightness in the upper back can impact not only our fitness program but also simple everyday tasks. Reduced mobility and tightness through the upper back are issues that affect many of our clients and it is likely that you too may be afflicted with some kind of...
by Laura Longstaffe | Jun 19, 2019 | Club News (Return to Blog)
Arthritis can affect anyone at anytime regardless of age, ethnicity or physical condition.¹ According to The Arthritis Society, one in six adult Canadians lives with arthritis. Many of us know someone who suffers from some form of arthritis and we’ve seen how...
by Laura Longstaffe | Jun 17, 2019 | Club News (Return to Blog)
Save on personal training packages!
by Laura Longstaffe | Jun 14, 2019 | Club News (Return to Blog)
If you are a regular gym goer or even an occasional gym goer, you have likely crossed paths with the lat pulldown. Your lats and latissimus dorsi are the big muscles of your back that insert at your shoulder, connecting to your humerus, and span all the way to the...
