by Laura Longstaffe | Jan 13, 2023 | Club News (Return to Blog)
Talking yourself into exercise is important as many of the long-term benefits of physical activity are generally experienced afterwards – often several weeks or months down the road (e.g. improved cardio endurance, increased energy, weight loss etc.). When it comes to...
by Laura Longstaffe | Jan 11, 2023 | Club News (Return to Blog)
The January issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: KISS: keep it simple, stupid! fitness tip: it’s hammer – curl – time! nutrition tip: cheat meals – yay or nay? club news: welcome back,...
by Laura Longstaffe | Jan 9, 2023 | Club News (Return to Blog)
Hoping or planning to start your exercise journey? Many people wonder how often they have to exercise in order to achieve their results and the answer is that it depends on several factors: Goals: Are your goals super specific? Do they have a deadline? If you have a...
by Laura Longstaffe | Jan 4, 2023 | Club News (Return to Blog)
If you’re hoping to tackle your health and fitness this year, making resolutions is a great start but next comes the hard part of making them stick! To help you stick to your resolutions and commit to the changes needed, we wanted to highlight some things that might...
by Laura Longstaffe | Dec 16, 2022 | Club News (Return to Blog)
We may be closed for the holidays starting next Wednesday, but you can stay active over the break with our Healthy Holiday Workout programs! On behalf of all of us at Body & Soul, we want to wish you a wonderful, safe and happy New Year!...
by Laura Longstaffe | Dec 14, 2022 | Club News (Return to Blog)
The December issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: ’tis the season for… burnout? fitness tip: tricep pushdown nutrition tip: stressed spelled backward is desserts! club news: holiday closure,...
