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Establishing SMART goals

Specific: ambiguous goals like improving strength leave you to wonder what “strength” means (i.e. upper vs lower body, overall, etc.). Measurable: at what point can you determine the goal has been achieved? Attainable: consider your lifestyle and ability to commit...

Fitness Tip – Hang in there

We’re going to dive into the exercise of the “dead hang” and as the name suggests, all you’re simply doing is a dead hang from a bar or anything to allow you to hang off from. There are many benefits in consistently working on your dead hang. It not only promotes...

Fitness File – October

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: keeping you safe fitness tip: back extensions 101 nutrition tip: shredding the quarantine-15 club news: studio closures, testimonials...