by Laura Longstaffe | Oct 26, 2020 | Club News (Return to Blog)
Specific: ambiguous goals like improving strength leave you to wonder what “strength” means (i.e. upper vs lower body, overall, etc.). Measurable: at what point can you determine the goal has been achieved? Attainable: consider your lifestyle and ability to commit...
by Laura Longstaffe | Oct 23, 2020 | Club News (Return to Blog)
If you apply this concept to your health and fitness, it means you should avoid concentrating all of your efforts on one component of health and fitness, i.e. diet vs. exercise or cardio training vs. resistance training. While focusing on one component in the hopes of...
by Laura Longstaffe | Oct 19, 2020 | Club News (Return to Blog)
As the nights get colder, darker, and wetter, many people may find themselves looking to invest in some fitness equipment to use at home. Before you do, Body & Soul Personal Trainer Luke (“Coach Luke”) has some things for you to consider before potentially...
by Laura Longstaffe | Oct 16, 2020 | Club News (Return to Blog)
Laura Claridad (Certifications: B. Kin | CPT-ACE) Laura has a diploma in Sports Science from Douglas College, a degree in Kinesiology from the University of British Columbia and an Athletic Therapy certificate from Mount Royal University. She is an ACE certified...
by Laura Longstaffe | Oct 14, 2020 | Club News (Return to Blog)
We’re going to dive into the exercise of the “dead hang” and as the name suggests, all you’re simply doing is a dead hang from a bar or anything to allow you to hang off from. There are many benefits in consistently working on your dead hang. It not only promotes...
by Laura Longstaffe | Oct 7, 2020 | Club News (Return to Blog)
The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: keeping you safe fitness tip: back extensions 101 nutrition tip: shredding the quarantine-15 club news: studio closures, testimonials...
