by Laura Longstaffe | Jan 11, 2021 | Club News (Return to Blog)
We have decided to continue with a maximum of TWO small group clients per session until June 2021. We will reassess group capacity again in May. For our group schedule, click here. *As per the public health order regarding face masks announced November 2020, we...
by Laura Longstaffe | Jan 8, 2021 | Club News (Return to Blog)
“It is reassuring that the attention to COVID protocol is consistent and compatible with my Trainers guidance and vigilance towards me through my programme. While I regroup myself for the next exercise Anthony wipes down and sets aside the used equipment for a...
by Laura Longstaffe | Jan 6, 2021 | Club News (Return to Blog)
The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: 3 of the most polarizing fitness topics fitness tip: warm-up before you lift nutrition tip: complete vs. incomplete proteins club news:...
by Laura Longstaffe | Jan 4, 2021 | Club News (Return to Blog)
We are open! Star your health and fitness journey today – call us to book a complimentary 30-minute Consultation!
by Laura Longstaffe | Dec 23, 2020 | Club News (Return to Blog)
From all of us at Body & Soul, we want to wish you a wonderful holiday break and lovely start to the New Year. Check out the Christmas Parody we recently participated in.
by Laura Longstaffe | Dec 21, 2020 | Club News (Return to Blog)
Reminder, we will be closed December 24th to January 3rd for the holiday break! Be sure to check out our Holidays Home Workout series. #bodyandsoulvancouver #vancity #personatrainer #bekindbecalmbesafe #happyholidays #goodbye2020...
