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Holiday Charity Wrap-up!

  Earlier this month, clients were given an allowance of five Body & Soul dollars to donate to one (or all) of five pre-selected local charities. We are excited to share with you that on behalf of our clients, Body & Soul donated $107 to the BC SPCA Vancouver...

Do’s and Don’ts

When it comes to your exercise program and achieving your health and fitness goals, there are of course things you should do and things you shouldn’t do. Do: Warm-up before your workout. A good warm-up will increase muscle and core temperature as well as blood...

Holiday Charity

Fun Fact Friday: Each year, for the holidays, we collect donations for local charities. This year is no different! Clients are being given an allowance of five Body & Soul dollars to donate to one (or all) of five pre-selected local charities. On behalf of our...

Fitness File – December

The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: thank YOU for sticking by us fitness tip: can I train with my mask on? nutrition tip: nutrition and stress club news: holiday closure,...