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Fitness File – January

The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: 3 of the most polarizing fitness topics fitness tip: warm-up before you lift nutrition tip: complete vs. incomplete proteins club news:...

Holiday Closure

Reminder, we will be closed December 24th to January 3rd for the holiday break! Be sure to check out our Holidays Home Workout series. #bodyandsoulvancouver #vancity #personatrainer #bekindbecalmbesafe #happyholidays #goodbye2020...