by Laura Longstaffe | Apr 26, 2021 | Club News (Return to Blog)
A well rounded program should involve lots of primary movement exercises; for instance, squats, lunges and chest presses. These exercises incorporate the movement of multiple joints and muscles. Once you feel comfortable doing primary exercises, and your body has...
by Laura Longstaffe | Apr 21, 2021 | Club News (Return to Blog)
During your workout, you have likely heard your trainer comment, in some way or another, on your posture and form. Most people have a good idea about what constitutes ‘good’ posture but seem to accept their own ‘bad’ posture. Maintaining good posture is key to...
by Laura Longstaffe | Apr 19, 2021 | Club News (Return to Blog)
At Body & Soul, we are so lucky to have such amazing personal trainers working with our clients. These trainers are some of the most dedicated, compassionate, and incredible fitness professionals you will ever meet! ...
by Laura Longstaffe | Apr 16, 2021 | Club News (Return to Blog)
With any exercise, to continue to receive the full benefits of the exercise, one has to continually increase the difficulty to avoid a plateau. A general rule of thumb for increasing resistance is to do it once you are able to complete the upper number of reps within...
by Laura Longstaffe | Apr 14, 2021 | Club News (Return to Blog)
You may not like it, but ensuring you include some type of strength training exercises into your workout program will help prevent the onset of many health-related issues including osteoporosis, stroke and heart disease. There are many benefits to including...
by Laura Longstaffe | Apr 12, 2021 | Club News (Return to Blog)
The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: “a journey of a thousand miles begins with a single step” fitness tip: bent-over rows nutrition tip: am I drinking too much...
