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Understanding jargon at the gym

As you may well know, the health and fitness industry has its own jargon. While our personal trainers try their best to explain exercises and concepts in simple terms, you may hear some unfamiliar words during your workout. Following are some of the more common gym...

Fitness File – June

The June issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: “I felt sick after drinking a protein shake – the doctor said I had ‘whey’ too much!” fitness tip: you gotta crush it! nutrition tip:...

Exercise and your mental health

For many years, those suffering from mental illness suffered in silence due to the stigma (social and perceived) surrounding the topic. Fortunately, this seems to be changing as society improves its understanding of mental health. One of the things that has changed is...