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T-spine

Your thoracic spine can get pretty stiff – impacting your mobility – which may yet cause further compensations up and down the chain. Watch Body & Soul Personal Trainer Laura (LC) discuss different ways to mobilize your thoracic spine. The number of sets and...

Exercise and mental clarity

You may have heard that exercise is a great way to relieve stress and clear your mind but do you know why? Though more research is required to better understand the relationship, studies continue to show that exercise brings mental clarity, in part, due to increased...

Deadlift your way to better fitness

Other than the obvious benefit of increased strength associated with deadlifts, there are very functional advantages to incorporating them into your workouts. The practice of completing deadlifts helps improve your grip strength. Deadlifts work multiple muscle groups...

Stretching: dynamic and static

It’s important to include stretching into your workout as it can help improve posture, reduce stress, mechanical efficiency and your overall functional performance. You may have heard your trainer refer to stretches as either dynamic (involving movement) or static...