by Laura Longstaffe | Jun 17, 2022 | Club News (Return to Blog)
We cannot think of a better quote to sum up your fitness journey! Many people come into the studio wondering how soon they will see results. Unfortunately, there is no simple answer as it really depends on your individual goals, your current level of fitness, your...
by Laura Longstaffe | Jun 14, 2022 | Club News (Return to Blog)
Looking for some great outdoor spaces to exercise in this summer? Check out the Daily Hive’s 7 outdoor fitness areas – including some great calisthenics parks! Take advantage of all the beauty Vancouver has to...
by Laura Longstaffe | Jun 10, 2022 | Club News (Return to Blog)
As you may well know, the health and fitness industry has its own jargon. While our personal trainers try their best to explain exercises and concepts in simple terms, you may hear some unfamiliar words during your workout. Following are some of the more common gym...
by Laura Longstaffe | Jun 8, 2022 | Club News (Return to Blog)
The June issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: “I felt sick after drinking a protein shake – the doctor said I had ‘whey’ too much!” fitness tip: you gotta crush it! nutrition tip:...
by Laura Longstaffe | Jun 6, 2022 | Club News (Return to Blog)
For many years, those suffering from mental illness suffered in silence due to the stigma (social and perceived) surrounding the topic. Fortunately, this seems to be changing as society improves its understanding of mental health. One of the things that has changed is...
by Laura Longstaffe | Jun 1, 2022 | Club News (Return to Blog)
There are two simple ways to improve your results that don’t require you to change your actual workout routine. While the concepts are simple, maintaining them can be a challenge for some people. Sleep: You need to get adequate sleep. Resistance training, for...
