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Avoid weekend warrior syndrome

It isn’t uncommon right now for people to give all they’ve got one moment and to give up the next – this pandemic has certainly brought about challenges none of us could ever have imagined. So while one cannot be blamed for committing to their...

Overcoming a plateau

Exercise plateaus are based on the physiological principle that the body is lazy, or just misunderstood. Or better yet, efficient. Essentially, if you do not change your exercise patterns (adding new exercises, more intensity, etc.), your body will find an easier way...

Resistance Training

Resistance training is an important component in virtually every workout program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, not...