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How to build muscle strength…

Building muscle strength comes down to two things: exercise and nutrition. Exercise Consider experimenting with eccentric resistance training – slowing down the eccentric phase of muscle contraction. This method will cause the muscle to sustain greater levels of...

Fitness File – July

The July issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: practicing mindfulness  fitness tip: stretch your lats! nutrition tip: from pantry to table COVID-19 studio update(s): latest updates club...

Take caution with the heat!

The summer can be a great time to enhance your exercise routine, particularly if you want to take advantage of the longer and warmer days; however, we urge you to take caution on the hotter days. Your typical exercise routine may take more out of you on days that are...

Injury Prevention

While you may not have complete control over everything that goes on in your life, there are many ways in which you can prevent injuries from occurring when it comes to your exercise program: Listen to your body. Don’t ignore your body’s warning signs....