by Laura Longstaffe | Mar 1, 2021 | Club News (Return to Blog)
The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: skin health fitness tip: plank rows nutrition tip: frozen or fresh? COVID-19 studio update(s): face brackets club news: studio closure,...
by Laura Longstaffe | Feb 26, 2021 | Club News (Return to Blog)
We cannot imagine why we wouldn’t continue to offer our popular Outdoor and Virtual Training packages even when the pandemic becomes a distant memory! Clients are absolutely raving about these alternative options to in-studio training – so yes, they are here to stay!...
by Laura Longstaffe | Feb 24, 2021 | Club News (Return to Blog)
It isn’t uncommon right now for people to give all they’ve got one moment and to give up the next – this pandemic has certainly brought about challenges none of us could ever have imagined. So while one cannot be blamed for committing to their...
by Laura Longstaffe | Feb 22, 2021 | Club News (Return to Blog)
Starting your health and fitness journey can be a challenge – now throw in a global pandemic… There are so many questions that go into choosing a personal training studio (and trainer) that is right for you. Add on questions regarding COVID-19 safety...
by Laura Longstaffe | Feb 18, 2021 | Club News (Return to Blog)
Exercise plateaus are based on the physiological principle that the body is lazy, or just misunderstood. Or better yet, efficient. Essentially, if you do not change your exercise patterns (adding new exercises, more intensity, etc.), your body will find an easier way...
by Laura Longstaffe | Feb 17, 2021 | Club News (Return to Blog)
Did you know? We offer virtual consultations! Virtual consultations are perfect for those looking to begin virtual or outdoor training! Meet one of our personal trainers via Zoom and discuss your health and fitness goals, needs, and questions! Call us for more...
