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Summer Cleaning

Some of us prefer to do our “spring” cleaning in the summer because Vancouver’s summer weather just puts us in a better mood! Believe it or not, this is a great opportunity to get your workout in too! Do you have to vacuum the entire house? Do some walking lunges...

Fitness for Canuck Place

  Canuck Place Children’s Hospice is British Columbia and the Yukon’s pediatric palliative care provider. Over 800 children living with life-threatening illnesses and families from five provincial health regions receive Canuck Place inpatient and community care (in...

Is “fat” a bad word?

While it often elicits feelings of sadness, embarrassment and even anger. Good fats are an incredibly important part of a healthy diet and can actually help reduce the cholesterol levels in your blood which can lower your risk of heart disease! Don’t get us wrong,...

Are you drinking enough water?

It surrounds our environment and comprises most of our existence, and yet ensuring we drink enough water still proves to be a challenge for so many people – with potentially extreme consequences to our bodies. Water is an essential ingredient to human life....

Quinoa FTW

Did you know that quinoa (“keen-wah”) has been dubbed by many as a superfood? It’s true! Quinoa provides a significant amount of beneficial minerals and vitamins (including manganese, magnesium and phosphorous) and is a great addition to vegetarian and...