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Fitness Tip: landmine twists

Great for working the obliques and stabilizing muscles while also preventing the lower back pain that many people experience with traditional core exercises such as planks and sit-ups. Keep your shoulders down (retracted and depressed) and make sure that you are...

Helping loved ones get active

For most of us, watching a loved one suffer from a preventable health issue or sedentary lifestyle can be hard. For them, finding the motivation to change their lifestyle – even slightly – can be quite a challenge and they may not respond favorably to...