by Laura Longstaffe | Jul 20, 2022 | Club News (Return to Blog)
Some of us prefer to do our “spring” cleaning in the summer because Vancouver’s summer weather just puts us in a better mood! Believe it or not, this is a great opportunity to get your workout in too! Do you have to vacuum the entire house? Do some walking lunges...
by Laura Longstaffe | Jul 15, 2022 | Club News (Return to Blog)
Canuck Place Children’s Hospice is British Columbia and the Yukon’s pediatric palliative care provider. Over 800 children living with life-threatening illnesses and families from five provincial health regions receive Canuck Place inpatient and community care (in...
by Laura Longstaffe | Jul 13, 2022 | Club News (Return to Blog)
While it often elicits feelings of sadness, embarrassment and even anger. Good fats are an incredibly important part of a healthy diet and can actually help reduce the cholesterol levels in your blood which can lower your risk of heart disease! Don’t get us wrong,...
by Laura Longstaffe | Jul 11, 2022 | Club News (Return to Blog)
It surrounds our environment and comprises most of our existence, and yet ensuring we drink enough water still proves to be a challenge for so many people – with potentially extreme consequences to our bodies. Water is an essential ingredient to human life....
by Laura Longstaffe | Jul 8, 2022 | Club News (Return to Blog)
Did you know that quinoa (“keen-wah”) has been dubbed by many as a superfood? It’s true! Quinoa provides a significant amount of beneficial minerals and vitamins (including manganese, magnesium and phosphorous) and is a great addition to vegetarian and...
by Laura Longstaffe | Jul 6, 2022 | Club News (Return to Blog)
At some point in time, everyone hits some sort of fitness plateau. For some people, changing the workout routine completely to avoid or overcome a plateau is simply too much work, which is why we suggest increasing your current exercises’ difficulty, which...
