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Quality over quantity

You may have heard the term ’empty calories’ but can you easily identify foods that contain empty calories? You are consuming empty calories when you eat foods or drink beverages with little to no nutritional value. In most cases, these are highly...

Can exercise help with my ailment?

Some people avoid exercise in fear of worsening their ailment or health condition, when the reality is that, in most cases, exercise will improve their quality of life! Many people with arthritis, for instance, are afraid they may be injured during physical activity,...

Start today!

“The future depends on what you do today.” -Gandhi Few things worth acquiring will happen overnight – relieving back pain, increasing  strength, and losing (or gaining) weight certainly won’t. We have all told ourselves at some point that today...

Fitness File – October Issue

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise and mental health fitness tip: build strength while losing weight nutrition tip: thanksgiving prep club news: new staff, studio...

Studio Closure

Body & Soul will be closed Monday October 8th for Thanksgiving. We hope that you have a lovely weekend! Thank you to all of our amazing staff and clients! Without you all, we would most certainly not be where we are...