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Fitness File – March

The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: skin health fitness tip: plank rows nutrition tip: frozen or fresh? COVID-19 studio update(s): face brackets club news: studio closure,...

Avoid weekend warrior syndrome

It isn’t uncommon right now for people to give all they’ve got one moment and to give up the next – this pandemic has certainly brought about challenges none of us could ever have imagined. So while one cannot be blamed for committing to their...

Overcoming a plateau

Exercise plateaus are based on the physiological principle that the body is lazy, or just misunderstood. Or better yet, efficient. Essentially, if you do not change your exercise patterns (adding new exercises, more intensity, etc.), your body will find an easier way...