by Laura Longstaffe | Nov 30, 2020 | Club News (Return to Blog)
As the core has a weight-bearing function for your lower back, when the core is weak, you are more likely to experience back pain and back problems. Training your core improves your core stabilizers which act to support muscle action by providing a rigid base of...
by Laura Longstaffe | Nov 25, 2020 | Club News (Return to Blog)
Most clients form a strong bond with a single trainer or a select few. Often this is the result of a combination of factors including: personality, training style and availability. While we recognize that the bond formed between a client and their trainer is a special...
by Laura Longstaffe | Nov 23, 2020 | Club News (Return to Blog)
On Thursday November 19th, BC’s Provincial Health Officer Dr. Bonnie Henry announced new restrictions on social gatherings, travel within the province, and a new mask mandate. The mask mandate will require everyone to wear a mask in all public indoor places. Until...
by Laura Longstaffe | Nov 16, 2020 | Club News (Return to Blog)
Resistance bands are an incredibly versatile (and inexpensive) piece of equipment as they can be used in conjunction with several standard exercises, may be used to compliment your stretches and can be a great at-home training tool! Some exercises that work well with...
by Laura Longstaffe | Nov 13, 2020 | Club News (Return to Blog)
Fun Fact Friday: Did you know UVC light is germicidal (kills germs)? We have purchased UVC lights and they will be used to sanitize the accessible washroom, locker rooms and treatment rooms. A handheld UVC light will be used to sanitize office equipment and the POS...
by Laura Longstaffe | Nov 10, 2020 | Club News (Return to Blog)
Dear Clients, The BC Provincial Health Officer (Dr. Bonnie Henry) released a new public health order on Saturday which impacts people and businesses in Vancouver and the Fraser Valley. It includes guidance on social gatherings and group physical activities. A link to...
