by Laura Longstaffe | Aug 9, 2021 | Club News (Return to Blog)
Mountain climbers are a great full-body compound exercise that works the core, hip flexors, legs, arms, and shoulders. If you’re tired of performing basic mountain climbers, consider performing them at a faster pace, introducing ‘holds’ at timed intervals (i.e....
by Laura Longstaffe | Aug 4, 2021 | Club News (Return to Blog)
Often, when people hear the words ‘weight loss’ the first – and sometimes only – thing that comes to mind is the number that comes up on the scale. However, many people with this goal are actually looking to ‘slim’ down and ‘tone’ up, as opposed to actually losing...
by Laura Longstaffe | Aug 3, 2021 | Club News (Return to Blog)
The August issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: exercise on the go fitness tip: drop it like a squat! nutrition tip: the ‘good carbs > no carbs’ mindset club news: studio...
by Laura Longstaffe | Jul 28, 2021 | Club News (Return to Blog)
In order to succeed with your health and fitness goals, starting a program that incorporates movement you enjoy and feel comfortable doing will go a long way towards helping you achieve your goals. In our technologically advanced society where you can get almost...
by Laura Longstaffe | Jul 20, 2021 | Club News (Return to Blog)
Your “core”, as it is called in general terms, is the key to optimal performance, stability, and posture. It is the foundation for all movements of the body, and also functions as a biological lifting belt and brace. Being able to activate your core will improve your...
by Laura Longstaffe | Jul 12, 2021 | Club News (Return to Blog)
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