(604) 569-2888 contact@bodysoul.ca

Full body – mountain climbers!

Mountain climbers are a great full-body compound exercise that works the core, hip flexors, legs, arms, and shoulders. If you’re tired of performing basic mountain climbers, consider performing them at a faster pace, introducing ‘holds’ at timed intervals (i.e....

Fat Loss > Weight Loss

Often, when people hear the words ‘weight loss’ the first – and sometimes only – thing that comes to mind is the number that comes up on the scale. However, many people with this goal are actually looking to ‘slim’ down and ‘tone’ up, as opposed to actually losing...

Fitness File – August

The August issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: exercise on the go fitness tip: drop it like a squat! nutrition tip: the ‘good carbs > no carbs’ mindset club news: studio...