(604) 569-2888 contact@bodysoul.ca

Working with more than one trainer

Most clients form a strong bond with a single trainer or a select few. Often this is the result of a combination of factors including: personality, training style and availability. While we recognize that the bond formed between a client and their trainer is a special...

Addressing BC’s Mask Mandate

On Thursday November 19th, BC’s Provincial Health Officer Dr. Bonnie Henry announced new restrictions on social gatherings, travel within the province, and a new mask mandate. The mask mandate will require everyone to wear a mask in all public indoor places. Until...

Resistance Bands

Resistance bands are an incredibly versatile (and inexpensive) piece of equipment as they can be used in conjunction with several standard exercises, may be used to compliment your stretches and can be a great at-home training tool! Some exercises that work well with...

UVC Lights

Fun Fact Friday: Did you know UVC light is germicidal (kills germs)? We have purchased UVC lights and they will be used to sanitize the accessible washroom, locker rooms and treatment rooms. A handheld UVC light will be used to sanitize office equipment and the POS...

Addressing Public Health Order

Dear Clients, The BC Provincial Health Officer (Dr. Bonnie Henry) released a new public health order on Saturday which impacts people and businesses in Vancouver and the Fraser Valley. It includes guidance on social gatherings and group physical activities. A link to...