by Laura Longstaffe | May 31, 2019 | Club News (Return to Blog)
Great for working the obliques and stabilizing muscles while also preventing the lower back pain that many people experience with traditional core exercises such as planks and sit-ups. Keep your shoulders down (retracted and depressed) and make sure that you are...
by Laura Longstaffe | May 29, 2019 | Club News (Return to Blog)
Many people don’t realize it but when it comes to your health and fitness, ensuring you get a good night of sleep is key. If you tend to struggle with sleep, you may find that it actually negatively impacts your workout program (specifically your performance) as...
by Laura Longstaffe | May 27, 2019 | Club News (Return to Blog)
You don’t have to be an athlete to benefit from wearing a Heart Rate (HR) monitor. A HR monitor can be a useful tool in helping control weight, build endurance, and assist in finding the right pace and intensity to achieve your goals more efficiently. Body & Soul...
by Laura Longstaffe | May 23, 2019 | Club News (Return to Blog)
For most of us, watching a loved one suffer from a preventable health issue or sedentary lifestyle can be hard. For them, finding the motivation to change their lifestyle – even slightly – can be quite a challenge and they may not respond favorably to...
by Laura Longstaffe | May 21, 2019 | Club News (Return to Blog)
Unfortunately, some people tend to avoid exercise in fear of worsening their ailment or health condition, when the reality is that, in most cases, exercise will improve their quality of life! Take arthritis as an example; many people with arthritis are afraid they may...
by Laura Longstaffe | May 13, 2019 | Club News (Return to Blog)
Body & Soul will be closed Monday May 20th for Victoria Day. The studio will re-open Tuesday May 21st at 6am. We hope that you have a lovely long weekend! Not sure what to do this weekend? Check out some local...
