by Laura Longstaffe | Nov 5, 2018 | Club News (Return to Blog)
Body & Soul will be closed Saturday November 10th to Monday November 12th for the Remembrance Day weekend. The studio will re-open Tuesday November 13th at 6am. We hope that you have a lovely weekend. Lest we...
by Laura Longstaffe | Oct 29, 2018 | Club News (Return to Blog)
You may have heard the term ’empty calories’ but can you easily identify foods that contain empty calories? You are consuming empty calories when you eat foods or drink beverages with little to no nutritional value. In most cases, these are highly...
by Laura Longstaffe | Oct 22, 2018 | Club News (Return to Blog)
Some people avoid exercise in fear of worsening their ailment or health condition, when the reality is that, in most cases, exercise will improve their quality of life! Many people with arthritis, for instance, are afraid they may be injured during physical activity,...
by Laura Longstaffe | Oct 15, 2018 | Club News (Return to Blog)
“The future depends on what you do today.” -Gandhi Few things worth acquiring will happen overnight – relieving back pain, increasing strength, and losing (or gaining) weight certainly won’t. We have all told ourselves at some point that today...
by Laura Longstaffe | Oct 9, 2018 | Club News (Return to Blog)
The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise and mental health fitness tip: build strength while losing weight nutrition tip: thanksgiving prep club news: new staff, studio...
by Laura Longstaffe | Oct 2, 2018 | Club News (Return to Blog)
Body & Soul will be closed Monday October 8th for Thanksgiving. We hope that you have a lovely weekend! Thank you to all of our amazing staff and clients! Without you all, we would most certainly not be where we are...
