(604) 569-2888 contact@bodysoul.ca

Summer Swimming!

Swimming is a wonderful way to stay active this summer! No matter what kind of swimming stroke you prefer, you are almost always working your entire body – and it’s a great way to improve your endurance! Assuming you can swim – of course – then it really is a great...

Canada Day!

Body & Soul will be closed tomorrow for Canada Day. The studio will re-open on Saturday, July 2nd at 7am! Looking for some fun family activities and events to check out this Canada Day in Metro Vancouver? Look no further – Vancouver’s Best Places has you...

Building Strength

Did you know that you can improve your strength with weight machines, free weights, cables and tubing, medicine balls and your own body weight? What you choose may depend on what is available, the specific muscles you want to work on, the scenarios you want to mimic...

Summer Activities

As we welcome summer back to Vancouver, we also welcome back the amazing variety of summer activities our great city has to offer, especially those related to health and fitness. Some great fitness activities to consider are tennis, golfing, jogging, gardening,...