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Deadlift your way to better fitness

Other than the obvious benefit of increased strength associated with deadlifts, there are very functional advantages to incorporating them into your workouts. The practice of completing deadlifts helps improve your grip strength. Deadlifts work multiple muscle groups...

Stretching: dynamic and static

It’s important to include stretching into your workout as it can help improve posture, reduce stress, mechanical efficiency and your overall functional performance. You may have heard your trainer refer to stretches as either dynamic (involving movement) or static...

Your Diet

What comes to mind when you hear the word diet? The word diet does not just describe changing what we eat to achieve weight loss; it simply describes what (and how much) we typically eat, and we can make modifications to our diet to affect many different goals and...

Weight loss or fat loss?

If you hear the words ‘weight loss’, what comes to mind? For many people, often the first – and sometimes only – thing that comes to mind is the number that comes up on the scale. When it comes to weight loss goals, many people are actually looking to...