by Laura Longstaffe | Apr 16, 2019 | Club News (Return to Blog)
Body & Soul will be closed Friday April 19th to Sunday April 21st for the Easter weekend. The studio will re-open Monday April 22nd at 6am. We hope you have a wonderful long weekend!
by Laura Longstaffe | Apr 15, 2019 | Club News (Return to Blog)
You may not know this, but resistance training is actually a great way to lose weight! The addition of muscle mass, built up through resistance training, will act to burn body fat through an increase in resting caloric expenditure. This muscle tissue increases your...
by Laura Longstaffe | Apr 8, 2019 | Club News (Return to Blog)
You may not realize it but adjustments to your diet may be required in the event of increased or decreased demands. For instance, if you commit to a more intense training regime you may want to consider including more protein in your diet to help build muscles. On the...
by Laura Longstaffe | Apr 1, 2019 | Club News (Return to Blog)
The April issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise 101 fitness tip: using resistance bands nutrition tip: limiting refined foods club news: studio closure, waitlist, helps us help...
by Laura Longstaffe | Mar 25, 2019 | Club News (Return to Blog)
Many people looking to lose weight consider revising their diet and increasing their cardio as a means to achieve their goal. While both (change to diet and more cardio) will certainly help you achieve weight loss, resistance training is also an important step on your...
by Laura Longstaffe | Mar 18, 2019 | Club News (Return to Blog)
If you took the time to read the labels of food in your house, you may be surprised by the number of foods which contain added sugar. The amount of added sugar in certain foods and beverages can also be shocking but what’s more surprising is how few people seem to...
