(604) 569-2888 contact@bodysoul.ca

COVID-19 Update

Dear Clients, Since the beginning of the COVID-19 outbreak, we have been monitoring the progression of the virus and closely following the advice of Canada’s public health authorities. In an effort to keep our staff, our clients, and our community safe during this...

Preventing Injuries

Injuries are unfortunately an unavoidable part of life and can actually be a common occurrence in physical activity due to the improper use of equipment or an accident. While accidents happen, there are several ways to help prevent injury: Take the time to warm-up....

Reducing back pain

Most adults experience some form of back pain (milt to severe) in their lifetime. The pain one feels can range from a mild dull ache to highly painful and/or debilitating even. The causes of non-traumatic back pain vary but commonly symptoms are due to postural...

Fitness File – March Issue

The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: think fat loss not weight loss fitness tip: how do you roll? nutrition tip: meal prepping club news: new staff member, waitlist, helps us...

Fitness Tip – Back Extensions

Back extensions are a great way to strengthen your posterior chain and really focus on your lower back. Additionally, it works the glutes while working in some shoulders and hips. In the video, Anthony demonstrates back extensions using a mat and a set of dumbbells....