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Fitness File – April

The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: “a journey of a thousand miles begins with a single step” fitness tip: bent-over rows nutrition tip: am I drinking too much...

Did you know?

Pain can alter movement… While pain lets us know that damage has occurred on some level, it can be difficult to completely rest the body for optimal healing to occur.  When we continue to move through pain, our brain coordinates adaptive motor patterns that...

Bend those knees!

Keeping your knees bent while exercising ensures that the weight of your body, in addition to any weights being used, is actually supported by the muscles surrounding your knees instead of the knee joint itself. Locking your knees puts unnecessary strain on your knees...

Core activation is important

Your core is the key to optimal performance, stability, and posture. It is the foundation for all movements of the body, and also functions as a biological lifting belt and brace. Being able to activate your core will improve your posture by keeping your spine in...