by Laura Longstaffe | Nov 23, 2022 | Club News (Return to Blog)
As more people begin to travel again, we wanted to share some tips for keeping active while on the go! Consistency: If possible, try exercising at the same time every day (or every other day), and consider doing so around the same time you would normally be in the...
by Laura Longstaffe | Nov 21, 2022 | Club News (Return to Blog)
Osteoporosis is a metabolic bone disorder characterized by a decrease in bone mass and density. It is a disorder that usually affects older adults, with incidences increasing with age. Since the first sign of osteoporosis for many people is often a fracture, it has...
by Laura Longstaffe | Nov 18, 2022 | Club News (Return to Blog)
Now is a great time to be preparing your body for enjoyment on the slopes! Having full mobility in your hips, knees, and torso is key to an efficient body position. Incorporate stretching into your daily routine to increase your range of motion. It’s also important to...
by Laura Longstaffe | Nov 16, 2022 | Club News (Return to Blog)
Eating meals or unhealthy snacks right before bed can be counterproductive to your weight loss goals. While some people would argue that a bedtime snack helps you feel full and allows you to get a more restful sleep, eating a meal that late in the day means you don’t...
by Laura Longstaffe | Nov 15, 2022 | Club News (Return to Blog)
There are many parts of the body that work together to maintain balance. If one body system, for example vision, begins to fail, the other systems are able to compensate to reduce the impact this failure has on your balance. The body is so good at doing this that you...
by Laura Longstaffe | Nov 8, 2022 | Club News (Return to Blog)
The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: you can’t outrun a bad diet fitness tip: push-ups + shoulder taps nutrition tip: overnight oats club news: studio closure, charity events,...
