by Laura Longstaffe | Oct 30, 2020 | Club News (Return to Blog)
When you are performing a heavy compound lift (e.g. a bench press or squat) it is important to perform a warm up set at no more than 70% of the weight you will be lifting. Warm up sets stimulate your nervous system (motor unit recruitment) which helps your body...
by Laura Longstaffe | Oct 28, 2020 | Club News (Return to Blog)
Our COVID-19 Walkthrough Video is up now! Learn more about what we are doing in the studio to ensure the safety of our staff and clients! https://www.bodysoul.ca/covid-safety-video/...
by Laura Longstaffe | Oct 26, 2020 | Club News (Return to Blog)
Specific: ambiguous goals like improving strength leave you to wonder what “strength” means (i.e. upper vs lower body, overall, etc.). Measurable: at what point can you determine the goal has been achieved? Attainable: consider your lifestyle and ability to commit...
by Laura Longstaffe | Oct 23, 2020 | Club News (Return to Blog)
If you apply this concept to your health and fitness, it means you should avoid concentrating all of your efforts on one component of health and fitness, i.e. diet vs. exercise or cardio training vs. resistance training. While focusing on one component in the hopes of...
by Laura Longstaffe | Oct 19, 2020 | Club News (Return to Blog)
As the nights get colder, darker, and wetter, many people may find themselves looking to invest in some fitness equipment to use at home. Before you do, Body & Soul Personal Trainer Luke (“Coach Luke”) has some things for you to consider before potentially...
by Laura Longstaffe | Oct 16, 2020 | Club News (Return to Blog)
Laura Claridad (Certifications: B. Kin | CPT-ACE) Laura has a diploma in Sports Science from Douglas College, a degree in Kinesiology from the University of British Columbia and an Athletic Therapy certificate from Mount Royal University. She is an ACE certified...
