by Laura Longstaffe | Jan 22, 2020 | Club News (Return to Blog)
You need to think of your body as a machine. In order to function, it needs fuel in the way of food! This is especially important after a night of fasting or a long break since your last meal. Without this fuel, your body is unable to perform to its optimal level and...
by Laura Longstaffe | Jan 20, 2020 | Club News (Return to Blog)
There’s still time to take advantage of the new year hype! To help you stick to your resolutions, we wanted to highlight some things that might be counter-productive to your health and fitness journey. It isn’t about just being active or just eating...
by Laura Longstaffe | Jan 17, 2020 | Club News (Return to Blog)
At Body & Soul, we offer complimentary consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in and book a...
by Laura Longstaffe | Jan 16, 2020 | Club News (Return to Blog)
We had a snow day yesterday but today we are open!
by Laura Longstaffe | Jan 13, 2020 | Club News (Return to Blog)
If you aren’t able to make it into the gym today – due to the snow – consider this holiday workout: Squats (20 reps) Push ups (15 reps) Alternating lunges (10 each side) Push ups (10 reps) 1 minute wall sit Side plank (30 seconds each side) Front...
by Laura Longstaffe | Jan 9, 2020 | Club News (Return to Blog)
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