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How to build muscle strength…

Building muscle strength comes down to two things: exercise and nutrition. Exercise Consider experimenting with eccentric resistance training – slowing down the eccentric phase of muscle contraction. This method will cause the muscle to sustain greater levels of...

Fitness File – July

The July issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: practicing mindfulness  fitness tip: stretch your lats! nutrition tip: from pantry to table COVID-19 studio update(s): latest updates club...

Take caution with the heat!

The summer can be a great time to enhance your exercise routine, particularly if you want to take advantage of the longer and warmer days; however, we urge you to take caution on the hotter days. Your typical exercise routine may take more out of you on days that are...