by Laura Longstaffe | Mar 16, 2020 | Club News (Return to Blog)
Dear Clients, Since the beginning of the COVID-19 outbreak, we have been monitoring the progression of the virus and closely following the advice of Canada’s public health authorities. In an effort to keep our staff, our clients, and our community safe during this...
by Laura Longstaffe | Mar 13, 2020 | Club News (Return to Blog)
Injuries are unfortunately an unavoidable part of life and can actually be a common occurrence in physical activity due to the improper use of equipment or an accident. While accidents happen, there are several ways to help prevent injury: Take the time to warm-up....
by Laura Longstaffe | Mar 11, 2020 | Club News (Return to Blog)
The single-leg RDL exercise is an isolation movement aimed to target the hamstrings and the glutes. It’s a variation of the normal RDL exercise, except it isolates one leg at a time. It’s a great exercise for developing single-leg strength, balance, stabilization and...
by Laura Longstaffe | Mar 9, 2020 | Club News (Return to Blog)
Most adults experience some form of back pain (milt to severe) in their lifetime. The pain one feels can range from a mild dull ache to highly painful and/or debilitating even. The causes of non-traumatic back pain vary but commonly symptoms are due to postural...
by Laura Longstaffe | Mar 6, 2020 | Club News (Return to Blog)
The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: think fat loss not weight loss fitness tip: how do you roll? nutrition tip: meal prepping club news: new staff member, waitlist, helps us...
by Laura Longstaffe | Mar 4, 2020 | Club News (Return to Blog)
Back extensions are a great way to strengthen your posterior chain and really focus on your lower back. Additionally, it works the glutes while working in some shoulders and hips. In the video, Anthony demonstrates back extensions using a mat and a set of dumbbells....
