by Laura Longstaffe | Feb 15, 2019 | Club News (Return to Blog)
We will be closed on Monday February 18th for Family Day! The studio will re-open Tuesday February 19th at 6am. We hope you have a lovely long weekend!
by Laura Longstaffe | Feb 11, 2019 | Club News (Return to Blog)
Did you know that poor posture, specifically when your shoulders roll inwards, could be the result of tight pectoralis (chest) muscles? Tight chest muscles will not only affect your daily life but could complicate your exercise program as it will be much more...
by Laura Longstaffe | Feb 4, 2019 | Club News (Return to Blog)
The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: short-term vs. long-term goals fitness tip: static stretches nutrition tip: whole-foods diet club news: studio closure (stat holiday),...
by Laura Longstaffe | Jan 28, 2019 | Club News (Return to Blog)
February is just around the corner…. how are your resolutions going? It’s quite common to think that any New Year’s resolution that helps you better yourself is a good resolution; however, oftentimes people establish resolutions that are too vague or...
by Laura Longstaffe | Jan 21, 2019 | Club News (Return to Blog)
If you were to apply this concept to your health and fitness, it means that you should avoid concentrating all of your efforts on one component of health and fitness, i.e. dieting without any exercise (and vice versa) or cardio training but no resistance training (and...
by Laura Longstaffe | Jan 14, 2019 | Club News (Return to Blog)
If you apply this French proverb to your health and fitness, you might better understand why your existing goals may simply be unattainable. The proverb indicates that you should work with (as opposed to against) what you’ve got; this includes your current level of...
