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Fitness Tip: the lat pulldown

If you are a regular gym goer or even an occasional gym goer, you have likely crossed paths with the lat pulldown. Your lats and latissimus dorsi are the big muscles of your back that insert at your shoulder, connecting to your humerus, and span all the way to the...

Fitness Tip: burpees

You can modify burpees to better suit your fitness level and to engage particular muscle groups and movement patterns! The classic burpee-jump requires full frontal contact with the ground and a push-up. You should remember to keep your hips down and level (no...

Fitness File – June Issue

The June issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: HEALTH: healthy eating and living through habit summer special available now fitness tip: balance training nutrition tip: focus on addition...