by Laura Longstaffe | Jul 6, 2022 | Club News (Return to Blog)
At some point in time, everyone hits some sort of fitness plateau. For some people, changing the workout routine completely to avoid or overcome a plateau is simply too much work, which is why we suggest increasing your current exercises’ difficulty, which...
by Laura Longstaffe | Jul 4, 2022 | Club News (Return to Blog)
Swimming is a wonderful way to stay active this summer! No matter what kind of swimming stroke you prefer, you are almost always working your entire body – and it’s a great way to improve your endurance! Assuming you can swim – of course – then it really is a great...
by Laura Longstaffe | Jun 30, 2022 | Club News (Return to Blog)
Body & Soul will be closed tomorrow for Canada Day. The studio will re-open on Saturday, July 2nd at 7am! Looking for some fun family activities and events to check out this Canada Day in Metro Vancouver? Look no further – Vancouver’s Best Places has you...
by Laura Longstaffe | Jun 27, 2022 | Club News (Return to Blog)
Did you know that you can improve your strength with weight machines, free weights, cables and tubing, medicine balls and your own body weight? What you choose may depend on what is available, the specific muscles you want to work on, the scenarios you want to mimic...
by Laura Longstaffe | Jun 24, 2022 | Club News (Return to Blog)
As we welcome summer back to Vancouver, we also welcome back the amazing variety of summer activities our great city has to offer, especially those related to health and fitness. Some great fitness activities to consider are tennis, golfing, jogging, gardening,...
by Laura Longstaffe | Jun 22, 2022 | Club News (Return to Blog)
Check out the best Vancouver trails to hike according to alltrails.com.
