by Laura Longstaffe | Dec 10, 2018 | Club News (Return to Blog)
We will be collecting items for Ronald McDonald House BC until this Saturday! See in-studio posters for more...
by Laura Longstaffe | Dec 3, 2018 | Club News (Return to Blog)
The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: “life begins at the end of your comfort zone.” – Neale Donald Walsch looking for a holiday gift? fitness tip:...
by Laura Longstaffe | Nov 26, 2018 | Club News (Return to Blog)
Starting a fitness program is an exciting journey but it can prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need from your...
by Laura Longstaffe | Nov 19, 2018 | Club News (Return to Blog)
Periodization involves planned variation in the volume and intensity of training; for instance, dividing a training program into cycles or phases. Ensuring variation in volume and intensity of training is important for optimal strength gain. Hans Selye’s General...
by Laura Longstaffe | Nov 13, 2018 | Club News (Return to Blog)
The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: strength training – why weight? fitness tip: increasing the weight nutrition tip: fibre 101 club news: studio closure, holiday...
