by Laura Longstaffe | Mar 9, 2023 | Club News (Return to Blog)
It’s always a great idea to start adding veggies to every meal, but it isn’t always obvious how to go about this. For those who aren’t used to including fruits and veggies into their diet, here are some tips to help you eat more with each meal: Breakfast:...
by Laura Longstaffe | Mar 3, 2023 | Club News (Return to Blog)
Unfortunately, one of the hard truths relating to health and fitness is that we simply cannot target areas of our body in which we want to lose fat. The body loses fat all over somewhat evenly. Incorporating core exercises into your workout program – for...
by Laura Longstaffe | Mar 1, 2023 | Club News (Return to Blog)
While it may not feel like it, your workout program (goals, intensity, etc.) relies heavily on the quality and amount of “fuel” your body is running on. Eating processed foods with little to no nutritional value will result in poor performance and will...
by Laura Longstaffe | Feb 24, 2023 | Club News (Return to Blog)
To ensure that you are following a good workout program, consider the following key components of fitness: Cardiovascular (aka cardio) Training: During aerobic exercise your heart is forced to work harder to supply oxygen to your muscles. As your cardio improves, your...
by Laura Longstaffe | Feb 10, 2023 | Club News (Return to Blog)
The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: how kindness impacts our health fitness tip: goblet squats nutrition tip: eating for your mental health club news: studio closure, mask policy survey...
by Laura Longstaffe | Feb 3, 2023 | Club News (Return to Blog)
Often measured by a dynamometer, your grip strength is an important measure to consider as it gives you information about your upper body strength; for instance, lower scores tend to mean a weaker upper body. A strong grip is important as it makes aspects of your...
