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Looking to add more veggies?

It’s always a great idea to start adding veggies to every meal, but it isn’t always obvious how to go about this. For those who aren’t used to including fruits and veggies into their diet, here are some tips to help you eat more with each meal: Breakfast:...

Your exercise program

To ensure that you are following a good workout program, consider the following key components of fitness: Cardiovascular (aka cardio) Training: During aerobic exercise your heart is forced to work harder to supply oxygen to your muscles. As your cardio improves, your...

Fitness File – February

The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: how kindness impacts our health fitness tip: goblet squats nutrition tip: eating for your mental health club news: studio closure, mask policy survey...

Grip Strength

Often measured by a dynamometer, your grip strength is an important measure to consider as it gives you information about your upper body strength; for instance, lower scores tend to mean a weaker upper body. A strong grip is important as it makes aspects of your...