(604) 569-2888 contact@bodysoul.ca

Fitness File – April Issue

The April issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise 101 fitness tip: using resistance bands nutrition tip: limiting refined foods club news: studio closure, waitlist, helps us help...

Added sugars

If you took the time to read the labels of food in your house, you may be surprised by the number of foods which contain added sugar. The amount of added sugar in certain foods and beverages can also be shocking but what’s more surprising is how few people seem to...