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Keeping your resolutions

Many of us start the New Year resolving to live a healthier lifestyle by being more active, eating better, and spending more time on ourselves. Unfortunately after a few months, some of us have given up on our goals and lost our motivation. If this is you, remember...

Traveling over the holidays?

With travel being restricted over the last (nearly) two years, few people have had to consider keeping up with their exercise program while away from home. As people begin to travel again, we wanted to share some tips for keeping active while on the go! Consistency:...

Fitness File – December

The December issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: functional fitness fitness tip: plank progressions nutrition tip: focus on maintenance, not loss club news: holiday closure, holiday...

2021 Holiday Charity Event

Back by popular demand! Clients will be given an allowance of $5 Body & Soul dollars to donate to one (or all) of five pre-selected local charities. BC SCPA Rare Disease Foundation Ronald McDonald House Vancouver Rape & Relief Women’s Shelter Covenant...

Client Appreciation!

We ❤️ our clients! Until December 11th, Body & Soul clients have a chance to win one of five incredible prizes! -> TWO nights in one of the Superior Rooms at the incredible Rosewood Hotel Georgia + Breakfast for two each morning and a couple’s...

Don’t stop!

You worked out with your trainer earlier, so you’re done for the day, right? Wrong! While your commitment to training is commendable, exercising for an hour a day (or every other day) does not permit us to be – for lack of a better word – “lazy” for the rest of the...