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Exercising on the go!

As more people begin to travel again, we wanted to share some tips for keeping active while on the go! Consistency: If possible, try exercising at the same time every day (or every other day), and consider doing so around the same time you would normally be in the...

Getting ready for ski season?

Now is a great time to be preparing your body for enjoyment on the slopes! Having full mobility in your hips, knees, and torso is key to an efficient body position. Incorporate stretching into your daily routine to increase your range of motion. It’s also important to...

Eating before bed – yes or no?

Eating meals or unhealthy snacks right before bed can be counterproductive to your weight loss goals. While some people would argue that a bedtime snack helps you feel full and allows you to get a more restful sleep, eating a meal that late in the day means you don’t...

Fitness File – November

The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: you can’t outrun a bad diet fitness tip: push-ups + shoulder taps nutrition tip: overnight oats club news: studio closure, charity events,...