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10 Reasons to Lift Weights

Weight machines are often considered a quick and dirty way of improving one’s strength since increasing or decreasing weights is much easier and faster (often moving a pin or dial) and there is less focus on proper form and technique (often resulting in less...

The 3 Types of Fitness

1) Aerobic fitness: Aerobic activities condition your heart and lungs. Aerobic means “with oxygen.” The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity...

Upper vs. Lower Body

Should I do upper and lower body strength training in separate workout sessions? There’s no need to choose between legs/glutes and arms/back on a single strength day; you can incorporate all muscle groups into your routine without risking injury, as long as you don’t...

Adopt a “growth” mindset

As humans we are constantly growing and learning. It’s important to realize that in life – and living – there is no failure, only feedback. At some point in your life, when it comes to achieving your health and fitness goals, you will get off track,...