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Fitness File – February Issue

The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: short-term vs. long-term goals fitness tip: static stretches nutrition tip: whole-foods diet club news: studio closure (stat holiday),...

Set your sail according to the wind

If you apply this French proverb to your health and fitness, you might better understand why your existing goals may simply be unattainable. The proverb indicates that you should work with (as opposed to against) what you’ve got; this includes your current level of...