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Too much coffee?

While some people are more sensitive to caffeine than others, it is generally believed that a healthy adult can enjoy roughly four cups of brewed coffee (400 milligrams of caffeine) a day without any adverse side effects.1 This does not mean that you should up your...

Post workout snacks!

It’s not uncommon to feel an increasing sense of hunger following a tough workout, but  grabbing a gooey cinnamon bun with extra icing after a workout is not ideal. A good post-workout snack provides your body with proper nourishment and helps it prepare for the next...

Fitness File – October

The October issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: practice self-care fitness tip: kickback your fitness! nutrition tip: plant-based diet club news: studio closure, vaccine card,...

How do you roll?

Myofascial release – commonly done by rolling parts of the body on a foam roller –  is often used to help relieve tension and improve flexibility. Using a roller gives you complete control over the intensity and duration. Generally, when using a roller, trainers...