by Laura Longstaffe | Oct 21, 2019 | Club News (Return to Blog)
Our Commit to Fit personal training package will be available until the end of this month!
by Laura Longstaffe | Oct 17, 2019 | Club News (Return to Blog)
Think about it, what can you accomplish – say four months from now – if you start right now? How can you get started on your journey to optimal health and fitness? Make a plan: For many people, a solid plan is required to ensure a routine can be achieved. Plan your...
by Laura Longstaffe | Oct 15, 2019 | Club News (Return to Blog)
Weight training makes you look bulky. Undoubtedly, this is the most common myth (and fear) for people, especially women, hoping to lose weight or trim down. First, achieving a ‘bulky’ look is heavily dependent on testosterone, so while a focus on weight...
by Laura Longstaffe | Oct 9, 2019 | Club News (Return to Blog)
Exercise 101 – do’s and don’ts Do: Warm-up before: Warming up before your workout will increase muscle and core temperature as well as blood flow which leads to faster muscle contraction and relaxation, as well as increased muscle strength and power....
by Laura Longstaffe | Oct 7, 2019 | Club News (Return to Blog)
The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: “I don’t want to get hurt” fitness tip: when to incorporate instability nutrition tip: are you getting enough fibre?...
by Laura Longstaffe | Oct 4, 2019 | Club News (Return to Blog)
Ultimately, there is no simple answer – and perhaps no right answer – to this question. Sure, theoretically counting calories can help you determine and achieve the appropriate caloric deficit required to lose weight, particularly if you have the time to...
