(604) 569-2888 contact@bodysoul.ca

New to training?

Starting a fitness program is an exciting journey but it can prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need from your...

What is periodization?

Periodization involves planned variation in the volume and intensity of training; for instance, dividing a training program into cycles or phases. Ensuring variation in volume and intensity of training is important for optimal strength gain. Hans Selye’s General...

Fitness File – November Issue

The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: strength training – why weight? fitness tip: increasing the weight nutrition tip: fibre 101 club news: studio closure, holiday...