As a Personal or Partner Training client at Body & Soul, you began your journey after completing a comprehensive assessment based on cardiovascular and musculoskeletal fitness, level of balance, strength, and flexibility, calculation of body composition and measure of blood pressure and heart rate.
Clients with an open Personal or Partner training package have a chance to see how far they’ve come by booking a complimentary reassessment. Your reassessment will show areas you have excelled in, as well as where you can still improve. In addition, you will receive a printed report showing your progress. You can then speak with your trainer to better understand your results, set new goals and receive a revised training program suited to your ‘new’ level of fitness.