If you aren’t able to make it into the gym today – due to the snow – consider this holiday workout:
- Squats (20 reps)
- Push ups (15 reps)
- Alternating lunges (10 each side)
- Push ups (10 reps)
- 1 minute wall sit
- Side plank (30 seconds each side)
- Front plank (45 seconds)
- 50 bicycle crunches
Go through the exercises above with no break between exercises. Rest two minutes. Repeat twice. In under a half hour you will have broken a sweat, burned some calories, and ramped up your fitness!
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From all of us at Body & Soul, we want to wish you the very best over the holiday break! See you in the New Year!