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Can’t make it into the gym today? Try this home workout!

If you aren’t able to make it into the gym today – due to the snow – consider this holiday workout:

  • Squats (20 reps)
  • Push ups (15 reps)
  • Alternating lunges (10 each side)
  • Push ups (10 reps)
  • 1 minute wall sit
  • Side plank (30 seconds each side)
  • Front plank (45 seconds)
  • 50 bicycle crunches

Go through the exercises above with no break between exercises. Rest two minutes. Repeat twice. In under a half hour you will have broken a sweat, burned some calories, and ramped up your fitness!

Happy New Year!

We are once again open for regular business hours – call us to start your health and fitness journey TODAY!!

Happy Holidays!

From all of us at Body & Soul, we want to wish you the very best over the holiday break! See you in the New Year!