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Fitness File – February Issue

fitness files

The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:

  • practice self love
  • fitness tip: cardio intervals
  • nutrition tip: fibre-rich foods
  • club news: studio closure, give the gift of therapy, new staff member and website redesign
  • staff spotlight: Constance Batore (Personal Trainer)
  • Q&A: how can I prevent injuries during exercise?

Check it out here.

Studio Closure – Family Day

Body & Soul will be closed Monday February 12th for Family Day. The studio will re-open Tuesday February 13th at 6am.

We hope that you have a lovely long weekend!

Client Perks

Don’t forget about the following Body & Soul client perks:

1) Referral program

Every time you refer a new client who purchases a minimum of 10 personal training sessions or a small group training package, you will receive a complimentary session.

2) Cardio package

For $25 a month Body & Soul clients can use the cardio equipment outside of their scheduled sessions.

3) Complimentary reassessments

Now is a great time to book a reassessment and review your progress. Clients with an open personal or partner training package have a chance to see how far they’ve come by booking a complimentary reassessment.

We are also a one stop shopIn addition to personal training services, clients at Body & Soul now have access to physiotherapy, chiropractic therapy and registered massage therapy – all in our wellness wing. 

Conditions apply. Speak with our Front Desk Team for more information.

 

Looking for a Valentine’s Day gift?

Valentine’s Day is just around the corner. Give your loved one the gift of therapy – Registered Massage Therapy!

Massage therapy is designed to loosen tight muscles and improve circulation throughout the body. It spans a variety of therapeutic approaches to improve an individual’s health and well-being through physical, mental and emotional benefits. Our massage therapists are some of the best in Vancouver and provide a number of traditional and alternative massage techniques.

Massage Therapy is offered in 45, 60 and 90 minute sessions. Call us for more information about gift certificates – 604-224-BODY [2639].

The benefits of training with multiple trainers

At Body & Soul, when a client’s primary trainer is away or sick, they may be asked if they would like to train with a different trainer (if a trainer and time can be found). While we understand that many clients have a preference towards a single personal trainer, we urge our clients to try multiple trainers to avoid missing workouts and sample new training styles.

When your trainer is away or sick, having an alternative trainer to work with will ensure you don’t miss out on your workout, helping to prevent weight gain or strength and cardio losses in the absence of training. It is also beneficial in the event that your schedule changes and you are no longer able to make a certain day and time as your primary trainer may not be able to accommodate your new schedule.

The biggest benefit of working with multiple trainers though is the opportunity to experience different training styles. For instance, some personal trainers may lean towards functional training, including exercises that replicate a client’s daily activities (i.e. squats for a mother caring for young children); while others may incorporate holistic forms of training that encourage a mind-body connection.

Ultimately the decision is yours but we urge you to speak with your trainer about other trainers whom you might benefit training with. Learn more about all of our personal trainers at here.

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