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Holiday Closure

Reminder, we will be closed December 24th to January 3rd for the holiday break! Be sure to check out our Holidays Home Workout series.

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Holiday Charity Wrap-up!

 
Earlier this month, clients were given an allowance of five Body & Soul dollars to donate to one (or all) of five pre-selected local charities. We are excited to share with you that on behalf of our clients, Body & Soul donated $107 to the BC SPCA Vancouver Brand, $100 to the Covenant House, $69.50 to the Ronald McDonald House BS, $77.50 to the Rare Disease Foundation and $91 to Vancouver’s Rape & Relief Women’s Shelter.
 
Thank you to everyone who participated in this year’s holiday charity event!
 
#bodyandsoulvancouver #vancity #personaltrainer #spca #covenanthouse #ronaldmcdonaldhouse #rarediseasefoundation #vancouverwomensshelter #holidays #holidaycharity #giving #2021

Fun Fact Friday – Meet the Owner of Body & Soul

Angela Longstaffe was one of Body & Soul’s first clients when it opened in 1995. Her doctor had referred her to the facility to assist with pain issues and, although skeptical, she agreed to try personal training. Her experience at Body & Soul surpassed all of her expectations: not only did her pain issues become manageable, she also received the support she needed to start improving her general health and fitness.

Angela soon saw that Body & Soul was a vibrant business with the potential to help many other people like herself; and she wanted to be a part of it. She became a silent partner in 1998 and three years later became involved in the daily management of the business. She became Body & Soul’s sole owner in 2003 and, with the exception of an unsuccessful attempt at retirement in 2011 (she couldn’t stay away), she continues to actively manage the business today.

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