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Studies continue to show that getting regular exercise has the following benefits:

  1. Improves memory because your brain gets more energy and oxygen.
  2. Reduces stress (thank to endorphins!) and helps force you to focus on the present – your workout, run or activity.
  3. Improves your sex life (yepp!). Studies have shown that regular exercise can not only increase sexual arousal but also help improve the body’s circulation of blood and oxygen (*wink*).
  4. Gives you more energy. A good workout helps stimulate your mind and gives you a boost of energy.
  5. Improves confidence, self-esteem and overall happiness because nothing feels better than achieving your health and fitness goals!

You might also be interested in learning more about the amazing benefits of running!

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