While starting a fitness program can be an exciting journey, it can also prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations.
Without properly identifying what you need from your fitness program or how much your body can physically handle, you greatly increase your chance of injury. While this may not concern you, consider how an injury can further delay your progress in achieving your goals – not to mention other costs (financial, physical and emotional) associated with recovery.
If you’re still not convinced that personal training is right for you, why not contact us to book your 30-minute complimentary consultation? 604-224-BODY