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Close up of woman debating whether or not to eat something healthy (fruit) or something less healthy (pastry)

Before considering a new diet trend or plan, you may want to first look at your current health and eating habits. Do you have any nutritional deficiencies that should be considered? Are you getting enough protein, fibre and iron? Once you’ve tackled your deficiencies, it’s time to consider ways in which you can eat better. For some people, learning ways in which they can easily prepare meals ahead of time is a great way to ensure they eat more nutritious foods. It’s also a great way to ensure they follow a set diet plan.

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