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If you took the time to read the labels of food in your house, you may be surprised by the number of foods which contain added sugar. Unfortunately, few people seem to understand how much added sugar they are – as a result – consuming. Did you know, for instance, that added sugars might show up as “syrups” or variations of words ending in “ose” like fructose on the label?

While added sugar in small quantities may not be an issue, it’s important to keep in mind that it is digested immediately and can boost your blood sugar levels rapidly.1

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