Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education and support that it provides – is the most efficient and effective way to improve physical fitness.
We also offer additional health related services including Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
Asaka is a NASM certified Personal Trainer, is certified through Precision Nutrition as a Level 1 Nutrition Coach and has completed level 1 in the Functional Movement Screen. With a strong background in competitive gymnastics, Asaka is no stranger to the health and fitness industry; in fact, it was her experience as a gymnast that fuelled her passion for everyday fitness.
Though relatively new to training, Asaka is determined to ensure each session with her clients is motivating and innovative. She holds a strong philosophy that finding genuine enjoyment and excitement towards exercise is the key to sustaining long term fitness progress and success.
Learn more about all of our Personal Trainers.