Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Make 2019 the best year yet! Learn more about Small Group Personal Training!
Body & Soul will be closed Monday February 18th for Family Day. The studio will re-open Tuesday February 19th at 6am. We hope you have a lovely long weekend!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I first started at Body & Soul after seeing their newspaper advertisement (over six years ago). When I first started, I had kyphotic posture and I was feeling easily tired. My fist impression of Body & Soul was excellent. The trainers were very friendly and helpful. My first small group training session was awesome! It is an excellent way to train. I very much like all of the core exercises. I feel strong. I love my Personal Trainer, Yusuke!Naz B.
Front Desk Supervisor
Laura grew up in County Meath, dubbed the Royal County, in Ireland. Over the years, she has participated in a variety of sports, including two of Ireland’s national sports, Gaelic Football and Camogie. However, her true passion has always been horseback riding. Throughout the years she has competed in show jumping and dressage, winning several awards along the way. Laura studied English and Politics at Dundalk Institute of Technology. She also completed a professional make-up artistry course prior to moving to Vancouver in 2017.
When Laura is not at Body & Soul, she enjoys hiking and snowboarding. She also plays for a Gaelic Football team based in Vancouver, which competes in tournaments throughout the summer months.
Learn more about all of our staff.