Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
We have spent a significant amount of time developing and revising our COVID-19 Policies to ensure that we continue to keep our staff and clients safe during the pandemic. We are also very excited to share our COVID-19 Walkthrough Video with everyone!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I have had the pleasure of training with Juergen at Body & Soul for many years. I am over 60 years old and I have had a knee replacement and a hip replacement. Juergen helped me to maintain as much strength as possible prior to the surgeries and contributed to my successful rehabilitation after each surgery. His training sessions enable me to remain active.
I missed my training sessions when Body and Soul had to close for the early months of the COVID-19 pandemic. Throughout the pandemic, I have been very cautious and I have avoided any situations that might make me vulnerable to contracting the virus. I was very pleased when Body & Soul reopened with excellent procedures in place to ensure that the studio is safe for all staff and clients. I am comfortable using the fitness equipment because the staff spray it and wipe it down immediately after it is used. The locker rooms are very clean and the lockers and the locks are also wiped down after they have been used.
Based on news reports regarding vaccine development and distribution, it appears we may be living with COVID-19 for a long time. I am very happy to be able to continue to train at Body & Soul. Thanks to Juergen’s training sessions, I will be fit for some wonderful adventures when it is safe to travel.
Owner & CEO
Angela Longstaffe was one of Body & Soul’s first clients when it opened in 1995. Her doctor had referred her to the facility to assist with pain issues and, although skeptical, she agreed to try personal training. Her experience at Body & Soul surpassed all of her expectations: not only did her pain issues become manageable, she also received the support she needed to start improving her general health and fitness.
Angela soon saw that Body & Soul was a vibrant business with the potential to help many other people like herself; and she wanted to be a part of it. She became a silent partner in 1998 and three years later became involved in the daily management of the business. She became Body & Soul’s sole owner in 2003 and, with the exception of an unsuccessful attempt at retirement in 2011 (she couldn’t stay away), she continues to actively manage the business today.
Learn more about all of our staff.