Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Learn more about our COVID-19 Response here.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I want to commend you and all your Body & Soul staff for really stepping up during these difficult COVID-19 times. I feel so safe working out with any personal trainer at Body & Soul.
The safety measures you have implemented are so clever. From the hands-free door openers to the janitor on staff disinfecting the change rooms and lockers, the instant disinfecting of warm-up equipment like treadmills and ellipticals to the automatic dishwasher cleaning our water bottles, you have thought of everything.
In addition to implementing the mandated health precautions, I am impressed with the studio conversion into separate, self-contained workout areas to minimize the number of in-studio clients at any one time to ensure social distancing. The personal trainers are so careful to avoid direct contact with their clients and others, while still giving their clients a worthy workout. The plexiglass reception area is brilliant. Everyone is so careful and cognizant to avoid personal contact.
I can’t imagine why anyone wouldn’t want to work out with any one of your highly qualified personal trainers. The attention to detail is bar nun. Thank you for putting the safety and well-being of your clients and staff first!
Nicki Mc Menamin
Nicki comes to Body & Soul with a strong background in health and fitness: she is an ACE Certified Personal Trainer, has been active in Gaelic football since she was five and continues to challenge herself by joining local races, and actively running and cycling.
When training, Nicki primarily takes a functional movement approach to help her clients build strength for everyday activities. Her workout programs often focus on cardio and weight training. Nicki wants to help clients understand and feel the benefits of training, not just physically but mentally as well; after all, a good workout helps release those good endorphins!
Learn more about all of our staff.