Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
We are excited to announce our new (trial) Personal Training package – Commit to Fit! If you can commit to completing 10 Personal or Partner Training sessions in six weeks (firm expiry), you may qualify for this new package and save money on your next training package! Conditions apply. Please call us for more information about this package.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
From my first training session, I have been impressed with the quality of the gym, the expertise of the trainers and the professionalism of everyone at Body & Soul. I have achieved a much better fitness level, more flexibility, and more awareness of my body and the influences on it. Trainers are, without exception, very knowledgeable, excellent communicators, and passionate about their work.
CPT-ITEC | GT-NCEF | FP
Karl has a certificate in Sports and Leisure Management (1st class honours), is a certified Personal Trainer and Group Fitness Instructor, and is a certified Human Foundations Practitioner. His 10 years experience in the fitness industry includes playing soccer for Orange Coast College in Costa Mesa, California and coordinating Wembley Downs Soccer Club’s preseason fitness regime in Perth, Australia.
Karl has experience working with both athletes and clients recovering from injuries. He previously specialized in kettlebell-based workouts, TRX-based workouts, and the Reebok Martial Arts program. He is extremely passionate about helping each client achieve their personal goals and is committed to providing an uplifting and highly motivating atmosphere to ensure maximum results while still having fun!
Learn more about all of our staff.