Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
New to Personal Training? Learn more about our Starter Package!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I enjoy my work out sessions with various trainers as they all use a different approach but each tailors my workouts to my needs. Each session is a challenge but I always feel so much better afterwards and have seen vast improvement in my overall stamina. Also, I like the overall ambience of Body & Soul, including the friendly and accommodating staff.
ACE-PT | B.PhEd
John is an ACE certified Personal Trainer with over 20 years experience in the fitness industry, which includes training athletes and working with rehabilitation clients for the Canadian Olympic Committee. He has a Bachelor of Physical Education (Honours) from Lakehead University in Thunder Bay, Ontario.
John’s extensive experience in functional training and sport specific exercises guides his training approach. He enjoys training people who want to improve their performance in group sports and beach-based activities. John believes in the importance of having an active outdoor lifestyle and – when not working with clients – he can often be found at the beach playing volleyball or badminton.
Learn more about all of our staff.