Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
New to Personal Training? Learn more about our Starter Package!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I have been training with Body & Soul for many years. The staff and equipment have always been excellent. All areas of the facility have always been very clean at all times. Now with COVID, protocols have been enacted to ensure that all surfaces and equipment are regularly sanitized, from the doors and lockers, to all gym equipment. Masks are worn by everyone at all times. I am very cautious regarding the virus, but I feel comfortable and safe at Body & Soul.
I am very glad that I am able to continue my training after they were able to reopen in June. I highly recommend Body & Soul to others.
Bahar Bakrani (Personal Trainer)
Bahar has a Master of Kinesiology degree from the University of Isfahan in Iran and is currently enrolled in the Kinesiology program at Langara College. Before becoming a personal trainer, she received her certification as a Laughter Yoga Leader with Laughter Yoga International University. Prior to inuring her knee, Bahar was an avid basketball player; after her injury, she found a new passion in archery.
When it comes to training, Bahar likes to focus on functional training as she believes it is the best way to improve mobility. Her workout programs tend to incorporate a mix of strength and cardio exercises to ensure a well-rounded training program.
Learn more about all of our staff.