(604) 569-2888 contact@bodysoul.ca

Your Journey Starts Here

Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education and support that it provides – is the most efficient and effective way to improve physical fitness.

We also offer additional health related services including Group Training, Registered Massage Therapy, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.

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Transform your body & mind

Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more

Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more

Massage therapy is designed to loosen tight muscles and improve circulation throughout the body. It spans a variety of therapeutic approaches to improve an individual's health and well-being through physical, mental... Read more

Learn more about the other services that are provided in our facility like PhysiotherapyBootcampsNutrition, and Active Release Techniques®.

Staff Spotlight

Theresa Faulder

Personal Trainer

ACE Certified PTS | Infofit

New to Vancouver and to the Body & Soul team, Theresa is an ACE certified personal trainer currently working towards a certificate in diet and nutrition. She is also a regular writer and contributor to the website of a Vancouver-based fitness college. Over the years, she has played competitive soccer, basketball and ultimate Frisbee, but now enjoys more gentle pursuits, such as yoga and meditation.

Theresa’s training philosophy centers around the absolute necessity of strength-training, which she believes has the power to positively influence every area of a person’s life—from the physical to the psychological. She endeavours to always demonstrate empathy and an open-mind with her clients, while also pushing them to realize their own capacity for strength, drive and power.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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