(604) 569-2888 contact@bodysoul.ca

Your Journey Starts Here

Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.

At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?

We have spent a significant amount of time developing and revising our COVID-19 Policies to ensure that we continue to keep our staff and clients safe during the pandemic. We are also very excited to share our COVID-19 Walkthrough Video with everyone!

How are we dealing with COVID-19 in the studio? See what our clients have to say about our efforts!

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Transform your body & mind

Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more

Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more

Learn more about the other services that are provided in our facility like PhysiotherapyNutrition, and Active Release Techniques®.

From Our Clients

I want to commend you and all your Body & Soul staff for really stepping up during these difficult COVID-19 times.  I feel so safe working out with any personal trainer at Body & Soul.

The safety measures you have implemented are so clever.  From the hands-free door openers to the janitor on staff disinfecting the change rooms and lockers, the instant disinfecting of warm-up equipment like treadmills and ellipticals to the automatic dishwasher cleaning our water bottles, you have thought of everything.

In addition to implementing the mandated health precautions, I am impressed with the studio conversion into separate, self-contained workout areas to minimize the number of in-studio clients at any one time to ensure social distancing.  The personal trainers are so careful to avoid direct contact with their clients and others, while still giving their clients a worthy workout.  The plexiglass reception area is brilliant.  Everyone is so careful and cognizant to avoid personal contact.

I can’t imagine why anyone wouldn’t want to work out with any one of your highly qualified personal trainers.  The attention to detail is bar nun.  Thank you for putting the safety and well-being of your clients and staff first!

Loree G.

Staff Spotlight

Angela Longstaffe - Owner & CEO

Michael Hales


Michael graduated with a Masters of Physiotherapy from the University of British Columbia and earned a degree in Kinesiology from the University of Victoria. He is certified in Acupuncture, Gunn IMS, and the Selective Functional Movement Screen. In addition to physiotherapy, Michael is a Certified Strength and Conditioning Specialist, and has been working with athletes of all levels for over 15 years. Michael applies the principles of functional movement, with a focus on preventative health and determining the underlying source of dysfunction, in his approach to treatment.

Michael is a proud father of two, a three time Ironman Triathlon finisher, and enjoys running, skiing, tennis, golf, hockey and everything else that gets him outdoors. He is a former Body & Soul Personal Trainer and has returned to the studio with his physiotherapy practice, Halestorm Physiotherapy & Sport Conditioning.

Learn more about all of our staff.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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