Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Check out our client testimonials to learn more about why we are one of Vancouver’s top personal training studios!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I have been training at Body & Soul Health and Fitness for over ten years now. I have had a long battle with my weight and have always been motivated to try and maintain my basic fitness as best as possible and Body & Soul has been of great assistance to me. I have always found the trainers to be polite, friendly, professional and very committed towards training and fitness at Body & Soul. I find the facility to be very comfortable and pleasant to work out in. I cannot say I have ever had a trainer that I did not like. I would highly recommend this facility and their training program to anyone.
CPT, OSTEOFIT, GF-BCRPA | PPFS | Dip.SS | MENOfit
Michelle has a diploma in Sport Science from Douglas College, is a BCRPA certified Personal Trainer and registered Osteofit Trainer, a certified Pre and Postnatal Fitness Specialist, Menofitness certified and has been a BCRPA certified Group Fitness Instructor since 2001. She has played competitive tennis, volleyball, and softball.
Michelle’s goal is to make exercise fun by sharing her love for fitness one smile and one drop of sweat at a time. She is attentive and prides herself on listening to each client’s specific needs and goals, and working to take them to the next level in their fitness.
Learn more about all of our staff.