Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Learn more about our COVID-19 Response here.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I have been training with Body & Soul for many years. The staff and equipment have always been excellent. All areas of the facility have always been very clean at all times. Now with COVID, protocols have been enacted to ensure that all surfaces and equipment are regularly sanitized, from the doors and lockers, to all gym equipment. Masks are worn by everyone at all times. I am very cautious regarding the virus, but I feel comfortable and safe at Body & Soul.
I am very glad that I am able to continue my training after they were able to reopen in June. I highly recommend Body & Soul to others.
B.Sc | CGI-ITEC
Ben has a Bachelor of Science in Sports Strength & Conditioning from the Limerick Institute of Technology in Ireland and is also a certified Gym Instructor. Ben’s athletic experience includes competing in various sports, including soccer, rugby and Gaelic football. He is currently training and competing in Brazilian Jiu-Jitsu, having earned his blue belt in 2020.
While Ben specializes in sports performance and has worked with many athletes, he also works with recreational gym goers of all abilities and ages. He strives to work closely with his clients to match his training approach to their training goals. Ben believes in the importance of exercise as a lifelong way to improve and maintain both mental and physical wellbeing.
Learn more about all of our staff.