Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Make 2019 the best year yet! Learn more about Small Group Personal Training!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I was looking for an exercise regimen and found one at Body & Soul. Like many, I would start an exercise class or plan to go to the gym regularly, but after a while would lose interest. The Small Group Personal Training classes have most definitely held my interest. The trainers are knowledgeable and personable and the other people in the class are supportive and encouraging. I’m sold!S. Hoffman
CPT-ITEC | GT- NCEF
Iris has a certificate in Sports and Leisure Management, Exercise and Health Fitness and is a certified Personal Trainer and Group Fitness Instructor. Iris came to Body & Soul with over seven years of experience in the fitness industry.
Growing up, Iris was active in almost every sport possible but has discovered that her true passion lies in boxing, kickboxing and self defense. She enjoys training people of all ages and abilities with an emphasis on functional training. Iris believes that with the right program, determination, encouragement and guidance, anyone can achieve their goals!
Learn more about all of our staff.