Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education and support that it provides – is the most efficient and effective way to improve physical fitness.
We also offer additional health related services including Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
Front Desk Supervisor
Shangkary was born in the United States and spent her early childhood years in Malaysia before moving with her family to Vancouver. She has an extensive background in the Arts and is a graduate student in a traditional form of dance called Bharathanatyam. She previously pursued a career in the hair and makeup industry as a freelance makeup artist; however, after being personally recruited by fellow Front Desk Supervisor Ashley Kumar, Shangkary was excited to join the Body & Soul Team.
Shangkary has a love for animals and enjoys spending her free time outside with her dog. When she’s not working at Body & Soul, she is cooking up a storm or perfecting her makeup skills. Her hobbies include dancing and travelling.