Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Make 2019 the best year yet! Learn more about Small Group Personal Training!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
Assistant Head Trainer
Stephen has a Bachelor of Kinesiology degree from UBC and is a NSCA Certified Strength & Conditioning Specialist. He is also certified in levels 1 and 2 of the Functional Movement Screen. Stephen played three years of varsity field hockey for UBC, represented Canada in the Junior Pan-American Games in 2008, was competitive in track & field, soccer, and currently trains in Brazilian Jiu-Jitsu.
With a passion for strength, conditioning, movement, and BIG lifts, Stephen likes to empower clients by demonstrating to them how strong their bodies really are. He places heavy emphasis on proper mechanics and purposeful exercise selection, ensuring his clients achieve their health or performance related goals..
Learn more about all of our Personal Trainers.