Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
New to Personal Training? Learn more about our Starter Package!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
Angela and everyone at Body & Soul:
I just wanted to send you this note to thank you and all your staff for the way you have managed through the pandemic. After thinking about it long and hard when you decided to re-open last summer, I trusted that you would manage us safely through the pandemic with the same care and attention to detail by which you, your support staff and your trainers have managed my health and fitness over the 3 years of my membership. I have not been disappointed.
I had not worked with a personal trainer before I joined Body & Soul, but it did occur to me that a trainer might make better decisions about my fitness regime than I would. And so it has been – 3 years without a single injury at the gym. I wouldn’t have lasted 3 months on my own.
The detailed care and attention that your trainers have paid daily to my exercise program is matched by that which they have paid to our joint safety through the pandemic. And I really appreciate that.
Michelle Wong (Head Trainer)
CPT, OSTEOFIT, GF-BCRPA | PPFS | Dip.SS | MENOfit
Michelle has a diploma in Sport Science from Douglas College, is a BCRPA certified Personal Trainer and registered Osteofit Trainer, a certified Pre and Postnatal Fitness Specialist, Menofitness certified and has been a BCRPA certified Group Fitness Instructor since 2001. She has played competitive tennis, volleyball, and softball.
Michelle’s goal is to make exercise fun by sharing her love for fitness one smile and one drop of sweat at a time. She is attentive and prides herself on listening to each client’s specific needs and goals, and working to take them to the next level in their fitness.
Learn more about all of our staff.