Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Body & Soul will be closed Monday May 20th for Victoria Day. The studio will re-open Tuesday May 21st at 6am. We hope that you have a lovely long weekend!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
After I was diagnosed with Ankylosing Spondylitis, my doctor told me I needed to be more active. I struggle with the motivation to exercise on my own so I decided to try personal training. I have been training at Body & Soul since 2014. I have worked with multiple trainers over the years. Every session is a challenge but I am always looking forward to the next. Kickboxing with Iris is definitely my favourite part of the session – the cardio is amazing!Jon S.
NASM-CPT | FMS 1 | Pn1
Asaka is a NASM certified Personal Trainer, is certified through Precision Nutrition as a Level 1 Nutrition Coach and has completed level 1 in the Functional Movement Screen. With a strong background in competitive gymnastics, Asaka is no stranger to the health and fitness industry; in fact, it was her experience as a gymnast that fuelled her passion for everyday fitness.
Though relatively new to training, Asaka is determined to ensure each session with her clients is motivating and innovative. She holds a strong philosophy that finding genuine enjoyment and excitement towards exercise is the key to sustaining long term fitness progress and success.
Learn more about all of our staff.