Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education and support that it provides – is the most efficient and effective way to improve physical fitness.
We also offer additional health related services including Group Training, Registered Massage Therapy, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
ACE Certified PTS | Infofit
New to Vancouver and to the Body & Soul team, Theresa is an ACE certified personal trainer currently working towards a certificate in diet and nutrition. She is also a regular writer and contributor to the website of a Vancouver-based fitness college. Over the years, she has played competitive soccer, basketball and ultimate Frisbee, but now enjoys more gentle pursuits, such as yoga and meditation.
Theresa’s training philosophy centers around the absolute necessity of strength-training, which she believes has the power to positively influence every area of a person’s life—from the physical to the psychological. She endeavours to always demonstrate empathy and an open-mind with her clients, while also pushing them to realize their own capacity for strength, drive and power.