Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education and support that it provides – is the most efficient and effective way to improve physical fitness.
We also offer additional health related services including Group Training, Registered Massage Therapy, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
Massage therapy is designed to loosen tight muscles and improve circulation throughout the body. It spans a variety of therapeutic approaches to improve an individual's health and well-being through physical, mental... Read more
Registered Massage Therapist
Ronan West is a graduate of the Vancouver College of Massage Therapy and has experience working with athletes, patients with injuries and patients seeking maintenance of muscle health. She uses various modalities, including deep tissue massage, fascial release, trigger point release, muscle energy technique and joint mobilizations to facilitate function and wellness. She also incorporates hydrotherapy and remedial exercises into treatment plans that further health and recovery, and empower patients in their preventative health.
Ronan believes in a holistic approach to wellness and is also trained in nutrition. As someone who enjoys running, biking and stand-up paddle-boarding, she understands the importance of therapeutic massage for general function, injury recovery and functional performance.