(604) 569-2888 contact@bodysoul.ca

Your Journey Starts Here

Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education and support that it provides – is the most efficient and effective way to improve physical fitness.

We also offer additional health related services including Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.

Learn more about our amazing Personal Trainers!

Contact Us

Services

Transform your body & mind

Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more

Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more

Learn more about the other services that are provided in our facility like PhysiotherapyNutrition, and Active Release Techniques®.

Staff Spotlight

Ryan Lau

Personal Trainer

Ryan has a Bachelor of Kinesiology degree from the University of British Columbia and is a NSCA Certified Strength and Conditioning Specialist, a CPTN Certified Personal Trainer and has completed level 1 in Ma Strength Weightlifting Technique. Before becoming a personal trainer, Ryan worked with teams, spending three years coaching the UBC dragon boat team.

Ryan has worked primarily with athletes, working towards athletic development; however, he enjoys providing the knowledge and proper information his clients need – no matter what their level of fitness – to reach their potential and achieve their health and fitness goals.

Learn more about all of our Personal Trainers.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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