(604) 569-2888 contact@bodysoul.ca

COVID-19: Studio Updates Click Here

Your Journey Starts Here

Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.

At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?

New to Personal Training? Learn more about our Starter Package!

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Services

Transform your body & mind

Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more

Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more

Learn more about the other services that are provided in our facility like PhysiotherapyNutrition, and Active Release Techniques®.

From Our Clients

Looking back over the past few months, I have been reflecting on how fortunate my family has been during this COVID-era. Our “sacrifices” have been minor compared to many. But as I was saying to you the other day, my wife and I very much appreciate being able to continue with our personal training sessions as part of recovering some normality during these strange times. We stopped our sessions back in March and only cautiously resumed in mid-September after speaking with other customers and observing your safety protocols. We have been impressed with the care you and your team, as well as other customers, have been taking. Thank you!

Andy Shaw

Staff Spotlight

Michelle Wong - Personal Trainer Vancouver

Scott Hallam (Assistant Head Trainer)

CPT-BCRPA | CPT-ACE

Scott has a diploma in Exercise Leadership from Hilltop Academy, a degree in Business Administration from Douglas College and is a BCRPA and ACE certified Personal Trainer. He is also certified as an Older Adult Specialist with BCRPA. Scott’s athletic experience includes participating in various sports, most notably soccer (national champion player) and lacrosse (Junior A Lacrosse League).

Scott’s clients can expect a personal approach to their training sessions, which will typically include various functional movements done at the highest possible intensity suitable to their goals and abilities.​

Learn more about all of our staff.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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