Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education and support that it provides – is the most efficient and effective way to improve physical fitness.
We also offer additional health related services including Group Training, Registered Massage Therapy, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
Massage therapy is designed to loosen tight muscles and improve circulation throughout the body. It spans a variety of therapeutic approaches to improve an individual's health and well-being through physical, mental... Read more
Certifications: BKin | FMS 1
Constance has a Bachelor of Kinesiology degree from the University of British Columbia and has completed National Coaching Certification Program courses. She has an extensive background in Martial Arts, including seven years in Muay Thai, three years in Jujitsu and Pankration as well as a blue belt in Taekwondo and Karate. She is currently training in Wing Tsun. She has worked with clients with disabilities by way of UBC Access and Diversity and was a swim coach for the Special Olympics.
As a personal trainer, Constance believes that everyone has the ability to be strong, confident, and independent. She believes that the quality of a movement takes precedence over the quantity of a movement. As a result, she works on functional movement patterns before progressing an individual to more complicated movement patterns and weight training.
Fun Fact: Constance loves tropical fruit and Filipino and Italian pastries. If there is ever a tropical tree that grows every fruit next to a Filipino and Italian bakery, she would consider moving there.