Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
STUDIO UPDATE: Over the last few weeks we have gathered feedback on mask wearing from staff and clients using in-studio surveys. After reviewing the responses and speaking with staff, we have decided to move to a mask-optional policy starting Monday, March 20th.
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
Learn more about the other services that are provided in our facility like Physiotherapy, Nutrition, and Active Release Techniques®.
From Our Clients
I enjoy my work out sessions with various trainers as they all use a different approach but each tailors my workouts to my needs. Each session is a challenge but I always feel so much better afterwards and have seen vast improvement in my overall stamina. Also, I like the overall ambience of Body & Soul, including the friendly and accommodating staff.
Meet Our Staff
B.Sc | CGI-ITEC
Ben has a Bachelor of Science in Sports Strength & Conditioning from the Limerick Institute of Technology in Ireland and is also a certified Gym Instructor. Ben’s athletic experience includes competing in various sports, including soccer, rugby and Gaelic football. He is currently training and competing in Brazilian Jiu-Jitsu, having earned his blue belt in 2020.
While Ben specializes in sports performance and has worked with many athletes, he also works with recreational gym goers of all abilities and ages. He strives to work closely with his clients to match his training approach to their training goals. Ben believes in the importance of exercise as a lifelong way to improve and maintain both mental and physical wellbeing.
Learn more about all of our staff.