Your Journey Starts Here
Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Nutrition, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
We have spent a significant amount of time developing and revising our COVID-19 policies to ensure that we continue to keep our staff and clients safe during the pandemic. We are also very excited to share our COVID-19 Walkthrough Video with everyone!
Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more
Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more
From Our Clients
I wanted to let you know that, frankly, there is not a gym that can even shine a light on what you have in place at Body & Soul. I have been looking around for locations closer to my new home and have been very disappointed. Your trainers are second to none!
Laura "LC" Claridad (Personal Trainer)
B. Kin | CPT-ACE
Laura has a diploma in Sports Science from Douglas College, a degree in Kinesiology from the University of British Columbia and an Athletic Therapy certificate from Mount Royal University. She is an ACE certified Personal Trainer with a functional and orthopaedic exercise specialist certification. She has worked with elite and varsity athletes of various sports disciplines as an athletic trainer and student therapist.
Laura’s goal for every client is to enable them to do what they love by building a body that is resilient to withstand or go beyond the physical demands of their activities. Her clients can expect each session to cater to their specific functional abilities, needs and goals.
Learn more about all of our staff.