(604) 569-2888 contact@bodysoul.ca

Your Journey Starts Here

Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training – and the guidance, education, motivation and support that it provides – is the most efficient and effective way to improve physical fitness.

At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?

Learn more about our COVID-19 Response here.

Happy New Year! We once again open as of Wednesday January 4th!

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Transform your body & mind

Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own... Read more

Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment... Read more

Learn more about the other services that are provided in our facility like PhysiotherapyNutrition, and Active Release Techniques®.

From Our Clients

With Fall arriving, I have been thinking about all my indoor activities, and I’m recalling my experiences with Body & Soul, very fondly. I have enjoyed working out three times a week for almost 20 years at the studio. They have provided me with a wonderful workout atmosphere and helped match me with excellent trainers who have helped me continuously reach my Health and Fitness goals. One of the best things that happens after each workout, I leave looking forward to my next session.

During the last few years, I have been able to carry on with training sessions throughout most of the COVID conditions, amazing. The adjustments that they made to be safe during this period, have been thorough and very professional.

This pause to think about my Body & Soul experience, has made me realize that I should let the whole Body & Soul Team know how much I appreciate everyone that I work with at the studio.



Staff Spotlight

Body & Soul Personal Trainer Adam Peng (Personal Trainer Vancouver)

Adam Peng

Personal Trainer


Adam is an ACE Certified Personal Trainer and has been actively learning about the science of exercise for six years. His passion for bodybuilding inspired him to study for his personal training certification so he could share what he’s learned with others. In addition to training and bodybuilding, Adam also enjoys basketball and boxing.

Adam’s workout programs incorporate cardio and weight training, with an emphasis on functional movement to help clients build strength for everyday activities. He enjoys working with individuals of all ages and abilities. Adam’s passion for hypertrophy and fat loss makes him a great trainer for clients whose goals involve body sculpting and weight loss.

Learn more about all of our staff.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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