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Vancouver Massage Therapy

Massage therapy is designed to loosen tight muscles and improve circulation throughout the body. It spans a variety of therapeutic approaches to improve an individual's health and well-being through physical, mental and emotional benefits. Our massage therapists are some of the best in Vancouver and provide a number of traditional and alternative massage techniques.

 

Traditional Massage Therapies (RMT)

Our Registered Massage Therapists (RMTs) may use one or several massage techniques during a traditional massage session, depending on the needs and preferences of the client. These techniques may include Swedish Massage, Deep Tissue/Sports Massage and Manual Lymphatic Drainage. Most extended health plans offer coverage for services provided by registered massage therapists - we encourage you to review your plan to see if you are covered.

  • CLASSIC SWEDISH MASSAGE: In Classic Swedish Massage, long rhythmic strokes progressing in pressure target tight sore muscles and promote relaxation. It uses a firm but gentle pressure to improve circulation, ease muscle aches and tension, improve flexibility and create relaxation.
  • DEEP TISSUE/ SPORTS MASSAGE: Similar in style to the classic Swedish massage, Deep Tissue/Sports Massage uses stronger more localized movements, trigger point techniques and stretches to target deeper muscle tension. We suggest this treatment for those looking for deeper muscle relief and less relaxation.

 

Alternative Massage Therapies

Body & Soul also offers a number of alternative Massage Therapies. Unsure of which technique is right for you? Please contact us at 604-224-BODY ext 1 for additional information and recommendations.

  • SHIATSU: With roots in thousands of years of Eastern healing arts, Shiatsu is a hands-on healing massage. Shiatsu involves deep soothing pressure that is applied using thumbs, palms, elbows and knees. Stretches are also an important part of the treatment. Shiatsu is performed at Body & Soul by Registered Shiatsu Therapist Lynn Zeleschuk.
  • THAI YOGA MASSAGE: Thai Yoga Massage is a unique practice that combines assisted yoga postures and massage. During treatment, the practitioner moves your body into a wide range of yoga postures using their own positioning, alignment, and bodyweight. The practitioner applies massage using with the therapeutic movement of gentle rocking and the palms of the hands, thumbs, forearms, elbows, knees and feet for deeper massage. No oils are used and you remain fully clothed throughout the massage. Two certified Thai Yoga Massage Therapists practice at Body & Soul: Maxine Druker and Obediya Jones-Darrell.
  • CRANIOSACRAL THERAPY: Craniosacral Therapy is an effective and sophisticated hands-on bodywork technique that is gentle yet deep. It re-balances the nervous system to release tension in the connective tissue. This decreases pressure in joints and realigns bones. Treatments are extremely relaxing and patients often walk away with a sense of renewal.
  • BOWEN THERAPY: The Bowen technique is a safe and effective way to address pain or discomfort in the body. It is a very gentle technique that can be used by everyone, including newborns and the elderly. A treatment consists of the manoeuvring of muscle, tendon, ligament or fascia, and sequences of small gentle moves, each at a specific site on the body.
  • ENERGY WORK: Energy work is a holistic approach to healing. The therapist works with the client's energy field and chakra system to address physical, mental and emotional concerns. Energy work can be used in conjunction with other medical and therapeutic techniques to promote recovery and relieve side effects from a variety of concerns.

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