Vancouver Bootcamps

Bootcamp-style workouts are an efficient, effective and fun way to improve your health and fitness in a small group setting. At Body & Soul, the number of participants in our bootcamps is limited to ensure you receive proper guidance on technique and form during your workouts. Bootcamps can be facilitated by most of our trainers depending on availability.

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Small Group Bootcamps

Body & Soul’s small group bootcamps are led by some of our best Certified Personal Trainers, who combine agility, balance, core training and athletic exercises into fun and challenging strength and cardio circuits. Classes are held on Monday, Wednesday and Friday at 7:00am; Tuesday and Thursday at 7:00pm; and Saturday at 9:30am. Each 4-week session progresses in intensity, using fitness fundamentals to build a fitter, stronger and leaner body in just four weeks.

The registration fee of $100 per 4 week session provides access to all bootcamp classes that take place during the 4 week session. Attendance at all classes is not mandatory, but it is recommended to gain the most improvements in your health and fitness. To register or to get more information, call us at 604-224-BODY.

 

Wedding Party Bootcamps (New!)

Get fit and look fabulous on your wedding day! Body & Soul makes it happen with our new wedding party bootcamps. Gather your bridesmaids, groomsmen, family and friends and make getting fit and looking fabulous FUN!

Classes are scheduled for days and times that suit your group and can be tailored for your preferences and goals - yoga and Pilates can even be incorporated if desired. Best of all, the individual instruction and guidance provided by our Certified Personal Trainers will ensure your group will be fit and look fabulous on the big day. Registration fee is $100 per person and includes 12 classes. Call us to schedule your wedding group today.

 

Corporate Bootcamps

Are you a business owner / manager that wants to encourage your employees to live an active and healthy lifestyle? Do you have an active group of co-workers? Body & Soul organizes corporate bootcamps for businesses upon request. Bootcamps can take place before or after work or even on lunch breaks. Contact us at 604-224-BODY for more information.