Body & Soul
Fitness Files
2007 Issues
Spring is finally here...and the season of growth
and newness is the perfect time to bring a little “rejuvenation” into
your life. Start a fitness program, enjoy the benefits of massage, confront
some nagging aches and pains you’ve been living with, or simply
discover a great place to do your favourite workout
routines.
The lazy days of summer are almost here which means it’s time to start thinking about flip-flops, shorts and yes....the dreaded bathing suit!! When the sun comes out we all know how easy it is to enjoy our beautiful city and forget about regular workout routines that have been so diligently established through the winter months. In this issue of The Fitness File, we’ll discuss the Westside’s best kept secret — a place where you can maintain your hard earned conditioning with short, time saving summer workouts.
This year we are evolving our Open House into a more comprehensive Fair. We are collaborating with other companies interested in health and fitness in order to show you exciting ways to enrich your life. Enjoy a bit of hospitality while you check out our facility and all the great information booths. Have a free Thai, Chair or Shiatsu massage. Our resident chiropractor, Dr. Aaron Case, and acupuncturist Peter Wood will be on hand to share their knowledge as well. Personal Trainers will give demonstrations on Yoga, Pilates, Nordic Walking, Gymsticks and more!