Body & Soul

FAQs

Can I work out on my own at the studio?

Unfortunately, due to the size of our space and our need to maintain a supervised and quality setting, only clients with appointments may work out. We do welcome and encourage clients to come early or stay after their designated appointment.

What is involved in a one hour session?

A one hour session typically involves a cardio warm-up, core conditioning, strength training and stretching. However each session is customized and many components are added in based on each individual and their specific needs.

Is their an initiation fee?

There is no initiation fee. Clients are charged per session and generally purchase packages of sessions- the more you purchase, the more economical it gets. A membership to the Westside Gym is also provided for as long as you are training at Body & Soul. Classes, massage, chiropractics and other services are charged separately.

What do I need to bring?

Simply bring some comfortable workout clothes and a good pair of running or cross-training shoes. Body & Soul supplies all the amenities including complimentary parking, lockers, towels, water bottles as well as environmentally friendly shower and bathroom supplies.
For the classes, yoga mats are provided but we find most people like to bring their own.

Do I have one trainer?

Depending on scheduling, the option is yours. We do encourage trying out the diversity of our trainers and working with 2-3 as this provides variety and different teaching styles and personalities while still maintaining consistency and structure. It also tends to lessen the dependency some clients have on one particular trainer.

What happens if I miss a session?

Body & Soul has a 24 hour cancellation policy. We ask that you call to cancel your appointment in order to avoid being charged for your session. Changing a trainer or time within the same day is permitted.

Do I have to be fit to join?

No, usually the opposite. We encourage all levels and ages to come. Our current clientele consists of ages 14-87 with people of widely varying backgrounds from no fitness background to professional athletes. We do require a doctor’s note if you are suffering from certain chronic illnesses or injuries.

What is involved in the first session?

The first session, ideally after an initial complimentary consultation, is a Health Assessment. Each client is required to fill out a health questionnaire and a waiver and discuss their history, goals and background with their trainer. Blood pressure and heart rate are measured, along with body composition and measurements if desired. The client is then assessed in terms of cardiovascular function, posture, core awareness, overall strength and balance issues as well as flexibility. Further sessions are set up based on the clients schedule and the advice of the trainer.